Ashraf Ismail Male

14races run
236.6kmtotal race distance
42.2kmlongest race

Find Ashraf Ismail on Strava or ParkRun .

10.0km

eight racesBest:0:45:52
15.0km

two racesBest:1:13:52
21.1km

two racesBest:1:56:24
42.2km

two racesBest:4:52:48
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km7:031:10:30
2019-01-13 Bay to Bay 15.0 km5:271:21:43
2018-10-10 Silver Queen 10.0 km5:110:51:50
2018-03-30 Old Mutual Two Oceans 21.1 km613035:31  1:56:24
2018-03-24 Ravensmead 15.0 km4:55  1:13:52
2018-03-07 Lighthouse Night Race 10.0 km4:560:49:23
2018-02-24 Old Mutual 10.0 km5:040:50:40
2018-02-10 Top Form 10.0 km4:35  0:45:52
2017-11-25 Mitchells Plain 10.0 km4:540:49:01
2017-10-14 Cape Gate 10.0 km5:060:50:59
2017-10-11 Silver Queen 10.0 km5:010:50:12
2017-02-19 Cape Peninsula 42.2 km7:185:07:54
2016-10-16 The Gun Run 21.1 km6:442:22:04
2016-09-18 Cape Town Marathon 42.2 km6:56  4:52:48
Best Times Overall
DateRaceDistancePaceTime
2018-02-10Top Form10.0 km4:350:45:52
2018-03-24Ravensmead 15.0 km4:551:13:52
2018-03-30Old Mutual Two Oceans21.1 km5:311:56:24
2016-09-18Cape Town Marathon42.2 km6:564:52:48
License History
YearClubLicenseRaces
2019Ommiedraai Friends 8572 1
2019Ommiedraai Friends 4344 1
2018Ommiedraai Friends 12557 6
2017Ommiedraai Friends 4344 4
2016Old Mutual 2