Charl van der Spuy Male

2races run
63.3kmtotal race distance
42.2kmlongest race

Find Charl van der Spuy on Strava or ParkRun .

21.1km

one raceBest:1:43:55
42.2km

one raceBest:4:07:20
Race History
DateRaceDistanceNumberPaceTime
2017-02-19 Cape Peninsula 42.2 km5:52  4:07:20
2016-10-16 The Gun Run 21.1 km4:55  1:43:55
Best Times Overall
DateRaceDistancePaceTime
2016-10-16The Gun Run21.1 km4:551:43:55
2017-02-19Cape Peninsula42.2 km5:524:07:20
License History
YearClubLicenseRaces
2017Hout Bay Harriers 1
2016 1