Vusi Mshayisa Male

7races run
169.7kmtotal race distance
42.2kmlongest race

Find Vusi Mshayisa on Strava or ParkRun .

10.0km

one raceBest:1:04:21
12.0km

one raceBest:1:09:52
21.1km

three racesBest:1:45:45
42.2km

two racesBest:3:57:20
Race History
DateRaceDistanceNumberPaceTime
2018-05-20 Cape Town OneRun 12.0 km16565:49  1:09:52
2018-05-13 Slave Route Challenge 10.0 km67286:26  1:04:21
2018-05-01 Safari 21.1 km35696:502:24:07
2017-09-17 Cape Town Marathon 42.2 km7:295:15:38
2017-04-01 Leapfrog Half Marathon 21.1 km5:151:50:37
2016-10-16 The Gun Run 21.1 km5:01  1:45:45
2016-09-18 Cape Town Marathon 42.2 km5:37  3:57:20
Best Times Overall
DateRaceDistancePaceTime
2018-05-13Slave Route Challenge10.0 km6:261:04:21
2018-05-20Cape Town OneRun12.0 km5:491:09:52
2016-10-16The Gun Run21.1 km5:011:45:45
2016-09-18Cape Town Marathon42.2 km5:373:57:20
License History
YearClubLicenseRaces
2018Nedbank Running Club 3
2017Nedbank Running Club 2
2016Nedbank Running Club 2