Riaan Matthews Male

24races run
878.6kmtotal race distance
90.2kmlongest race

Find Riaan Matthews on Strava or ParkRun .

10.0km

four racesBest:0:46:14
21.1km

six racesBest:1:36:43
30.0km

one raceBest:2:48:22
36.0km

one raceBest:3:36:42
42.2km

nine racesBest:3:39:46
Comrades (Down)

two racesBest:9:52:06
Comrades (Up)

one raceBest:10:05:16
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km4:581:44:43
2019-06-09 Comrades (Up) 86.8 km368266:5810:05:16
2019-01-26 Red Hill Marathon 36.0 km6:01  3:36:42
2018-11-10 Winelands 42.2 km94435:484:04:34
2018-10-14 The Gun Run 21.1 km26905:081:48:14
2018-06-10 Comrades (Down) 90.2 km368266:5610:25:22
2018-05-13 Slave Route Challenge 21.1 km29915:512:03:32
2018-04-21 Weskus Marathon 42.2 km6:054:16:50
2018-02-24 Cango 21.1 km15164:35  1:36:43
2018-02-18 Cape Peninsula 42.2 km37665:12  3:39:46
2018-01-14 Bay to Bay 30.0 km5:37  2:48:22
2017-11-25 Mitchells Plain 10.0 km5:110:51:50
2017-11-11 Winelands 42.2 km5:353:55:50
2017-11-05 Landmarks 21.1 km5:181:51:45
2017-10-11 Silver Queen 10.0 km4:380:46:17
2017-10-08 The Gun Run 21.1 km5:401:59:39
2017-09-24 MSA Multisport 10.0 km4:420:47:03
2017-09-17 Cape Town Marathon 42.2 km5:353:55:44
2017-09-10 3 Vlei 10.0 km4:37  0:46:14
2016-11-12 Winelands 42.2 km5:464:03:10
2016-09-18 Cape Town Marathon 42.2 km5:363:56:24
2016-05-29 Comrades (Down) 89.2 km368266:389:52:06
2016-02-21 Cape Peninsula 42.2 km20035:283:50:54
2015-09-20 Cape Town Marathon 42.2 km5:133:40:14
Best Times Overall
DateRaceDistancePaceTime
2017-09-103 Vlei10.0 km4:370:46:14
2018-02-24Cango21.1 km4:351:36:43
2018-01-14Bay to Bay30.0 km5:372:48:22
2019-01-26Red Hill Marathon36.0 km6:013:36:42
2018-02-18Cape Peninsula42.2 km5:123:39:46
2016-05-29ComradesComrades (Down)6:389:52:06
2019-06-09ComradesComrades (Up)6:5810:05:16
License History
YearClubLicenseRaces
2019Spartan Harriers 2050 1
2019Spartan Harriers 15775 2
2018Spartan Harriers 10955 8
2017Spartan Harriers 10955 8
2016Spartan Harriers 4
2015Spartan Harriers 1