Thokozane Manona Male

8races run
223.0kmtotal race distance
42.2kmlongest race

Find Thokozane Manona on Strava or ParkRun .

12.0km

one raceBest:0:59:37
21.1km

four racesBest:1:43:36
42.2km

three racesBest:3:47:53
Race History
DateRaceDistanceNumberPaceTime
2018-11-10 Winelands 42.2 km96115:24  3:47:53
2018-07-22 Cape Town Festival 21.1 km5:121:49:39
2018-05-20 Cape Town OneRun 12.0 km138794:58  0:59:37
2017-11-05 Soweto Marathon 42.2 km5:363:56:00
2017-04-01 Leapfrog Half Marathon 21.1 km4:55  1:43:36
2017-02-19 Cape Peninsula 42.2 km6:204:27:14
2017-02-04 Lion of Africa 21.1 km5:291:55:41
2016-10-16 The Gun Run 21.1 km5:482:02:20
Best Times Overall
DateRaceDistancePaceTime
2018-05-20Cape Town OneRun12.0 km4:580:59:37
2017-04-01Leapfrog Half Marathon21.1 km4:551:43:36
2018-11-10Winelands42.2 km5:243:47:53
License History
YearClubLicenseRaces
2018South African National Defence Force 3
2017Eskom Gijimas 4
2016 1