Dale Smith Male

15races run
493.9kmtotal race distance
90.2kmlongest race

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15.0km

one raceBest:1:07:57
21.1km

seven racesBest:1:28:25
30.0km

one raceBest:2:29:05
42.2km

five racesBest:3:10:55
Comrades (Down)

one raceBest:9:16:07
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km4:371:37:22
2019-11-09 Winelands 21.1 km88654:431:39:39
2019-10-27 Don Lock Memorial 15.0 km4:32  1:07:57
2019-10-20 The Gun Run 21.1 km16874:511:42:16
2018-06-10 Comrades (Down) 90.2 km121336:109:16:07
2018-04-21 Weskus Marathon 42.2 km5:143:40:48
2018-01-14 Bay to Bay 30.0 km4:58  2:29:05
2017-11-11 Winelands 21.1 km4:161:30:07
2017-10-14 Cape Gate 21.1 km4:311:35:15
2017-04-01 Leapfrog Half Marathon 21.1 km4:11  1:28:25
2017-02-19 Cape Peninsula 21.1 km4:281:34:06
2016-09-18 Cape Town Marathon 42.2 km4:493:23:33
2016-02-21 Cape Peninsula 42.2 km39084:543:26:40
2015-09-20 Cape Town Marathon 42.2 km5:323:53:38
2013-09-22 Cape Town Marathon 42.2 km4:31  3:10:55
Best Times Overall
DateRaceDistancePaceTime
2019-10-27Don Lock Memorial15.0 km4:321:07:57
2017-04-01Leapfrog Half Marathon21.1 km4:111:28:25
2018-01-14Bay to Bay30.0 km4:582:29:05
2013-09-22Cape Town Marathon42.2 km4:313:10:55
2018-06-10ComradesComrades (Down)6:109:16:07