Nawaal Mokadam Female

45races run
663.6kmtotal race distance
42.2kmlongest race

Find Nawaal Mokadam on Strava or ParkRun .

10.0km

24 racesBest:1:17:27
12.0km

one raceBest:1:42:57
14.0km

one raceBest:2:18:05
15.0km

four racesBest:1:56:31
21.1km

14 racesBest:2:59:01
42.2km

one raceBest:6:38:43
Race History
DateRaceDistanceNumberPaceTime
2019-09-24 Casuarina Nantes 10.0 km10:121:42:05
2019-02-17 Cape Peninsula 21.1 km747310:083:33:39
2019-02-02 Firgrove Challenge 21.1 km17098:563:08:26
2019-01-13 Bay to Bay 15.0 km9:492:27:08
2018-11-10 Winelands 21.1 km252109:193:16:26
2018-10-27 Elsies River 10.0 km8:311:25:08
2018-10-14 The Gun Run 21.1 km99609:193:16:31
2018-10-10 Silver Queen 10.0 km8:161:22:42
2018-09-29 Goodwood Harriers 10.0 km8:251:24:14
2018-09-23 Cape Town Marathon 42.2 km128689:27  6:38:43
2018-09-16 MSA Multi Sport 10.0 km7:45  1:17:27
2018-09-01 Medihelp Tekkie Challenge 10.0 km8:221:23:41
2018-08-26 Khayelitsha 10.0 km8:051:20:54
2018-08-11 Atlantis 21.1 km8:343:00:47
2018-08-09 Totalsports Women’s Race 10.0 km73310:051:40:52
2018-08-05 Pinelands Road Race 10.0 km8:181:23:04
2018-07-22 Cape Town Festival 21.1 km9:143:14:56
2018-06-16 Dave Spence Memorial 10.0 km103639:471:37:53
2018-05-20 Cape Town OneRun 12.0 km101608:35  1:42:57
2018-05-01 Safari 21.1 km21209:223:17:44
2018-04-29 Voet of the Wine Route 10.0 km7:571:19:33
2018-04-27 Casuarina Nantes 10.0 km8:141:22:19
2018-04-22 Central Athletics Challenge 10.0 km8:081:21:21
2018-04-14 Leapfrog 21.1 km9:303:20:35
2018-03-30 Old Mutual Two Oceans 21.1 km704749:063:12:07
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km125809:281:34:39
2018-03-21 Tyger Run 21.1 km22510:063:33:15
2018-02-24 Old Mutual 10.0 km8:191:23:10
2018-02-18 Cape Peninsula 21.1 km62929:313:20:44
2018-02-10 Top Form 10.0 km8:161:22:36
2018-01-31 Brackenfell 10.0 km8:471:27:47
2018-01-20 Beachcomber 15.0 km7:46  1:56:31
2018-01-06 Fry’s Hohenort 15.0 km9:582:29:32
2017-12-06 Metropolitian 10.0 km8:551:29:14
2017-11-25 Mitchells Plain 10.0 km8:211:23:29
2017-11-11 Winelands 21.1 km8:29  2:59:01
2017-10-22 Ommiedraai 10.0 km8:381:26:21
2017-10-08 The Gun Run 21.1 km9:073:12:23
2017-10-04 Bellville Bakgat 10.0 km8:221:23:39
2017-10-01 Grape Run 14.0 km9:52  2:18:05
2017-09-24 MSA Multisport 10.0 km8:421:27:01
2017-09-17 Cape Town Marathon 10.0 km9:041:30:43
2017-08-19 Atlantis Harriers 21.1 km8:533:07:28
2017-07-08 Eersterivier 15.0 km8:392:09:47
2017-02-04 Lion of Africa 10.0 km8:571:29:27
Best Times This Season
DateRaceDistancePaceTime
2019-09-24Casuarina Nantes10.0 km10:121:42:05
2019-01-13Bay to Bay15.0 km9:492:27:08
2019-02-02Firgrove Challenge21.1 km8:563:08:26
Best Times Overall
DateRaceDistancePaceTime
2018-09-16MSA Multi Sport10.0 km7:451:17:27
2018-05-20Cape Town OneRun12.0 km8:351:42:57
2017-10-01Grape Run14.0 km9:522:18:05
2018-01-20Beachcomber15.0 km7:461:56:31
2017-11-11Winelands21.1 km8:292:59:01
2018-09-23Cape Town Marathon42.2 km9:276:38:43
License History
YearClubLicenseRaces
2019Farnese Athletic Club 13518 3
2019Farnese Athletic Club 9302 1
2018Farnese Athletic Club 10363 27
2018Farnese Athletic Club 13518 2
2017Farnese Athletic Club 13518 12