Ian Adonis Male

13races run
298.8kmtotal race distance
42.2kmlongest race

Find Ian Adonis on Strava or ParkRun .

10.0km

four racesBest:0:58:14
21.1km

four racesBest:2:17:20
30.0km

three racesBest:3:39:07
42.2km

two racesBest:5:19:12
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:291:04:54
2019-01-13 Bay to Bay 30.0 km7:193:39:33
2018-11-10 Winelands 21.1 km252546:342:18:38
2018-10-03 Bellville Bakgat 10.0 km6:051:00:51
2018-09-23 Cape Town Marathon 42.2 km113447:34  5:19:12
2018-08-19 John Korasie 30.0 km7:18  3:39:07
2018-06-02 UWC Fast & Flat 10.0 km5:49  0:58:14
2018-03-21 Tyger Run 21.1 km11137:402:41:36
2018-02-07 Sanlam 10.0 km5:590:59:46
2018-01-14 Bay to Bay 30.0 km8:174:08:20
2017-11-11 Winelands 21.1 km6:402:20:30
2017-10-14 Cape Gate 21.1 km6:31  2:17:20
2017-09-17 Cape Town Marathon 42.2 km8:105:44:21
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:291:04:54
Best Times Overall
DateRaceDistancePaceTime
2018-06-02UWC Fast & Flat10.0 km5:490:58:14
2017-10-14Cape Gate21.1 km6:312:17:20
2018-08-19John Korasie 30.0 km7:183:39:07
2018-09-23Cape Town Marathon42.2 km7:345:19:12
License History
YearClubLicenseRaces
2020Sanlam 5464 1
2019Sanlam 10978 1
2018Easterns Kraaifontein 10978 7
2018Eskom Gijimas 15191 1
2017Eskom Gijimas 15191 3