Abdul Falal Male

14races run
191.3kmtotal race distance
21.1kmlongest race

Find Abdul Falal on Strava or ParkRun .

8.0km

one raceBest:1:00:14
10.0km

six racesBest:1:16:13
15.0km

four racesBest:1:57:38
21.1km

three racesBest:2:57:36
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km8:581:29:43
2019-10-27 Don Lock Memorial 15.0 km7:581:59:28
2019-10-20 The Gun Run 21.1 km75849:123:14:01
2019-01-13 Bay to Bay 15.0 km8:072:01:43
2018-09-23 Cape Town Peace Run 10.0 km199958:381:26:24
2018-06-24 Don Lock Memorial 8.0 km7:32  1:00:14
2018-06-16 Dave Spence Memorial 10.0 km33888:581:29:41
2018-04-22 Central Athletics Challenge 10.0 km7:551:19:09
2018-04-14 Labourwise 10.0 km8:021:20:23
2018-02-18 Cape Peninsula 21.1 km66668:25  2:57:36
2018-02-03 Firgrove Challenge 10.0 km7:37  1:16:13
2018-01-14 Bay to Bay 15.0 km8:432:10:50
2017-12-09 AVBOB 15.0 km7:51  1:57:38
2017-02-19 Cape Peninsula 21.1 km8:333:00:34
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km8:581:29:43
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km7:321:00:14
2018-02-03Firgrove Challenge10.0 km7:371:16:13
2017-12-09AVBOB15.0 km7:511:57:38
2018-02-18Cape Peninsula21.1 km8:252:57:36