Shaheed Russon Male

61races run
1569.3kmtotal race distance
89.2kmlongest race

Find Shaheed Russon on Strava or ParkRun .

8.0km

one raceBest:0:35:45
10.0km

25 racesBest:0:36:56
15.0km

four racesBest:1:03:13
16.0km

one raceBest:1:19:18
21.1km

14 racesBest:1:29:53
30.0km

one raceBest:2:28:42
42.2km

nine racesBest:3:19:50
Comrades (Down)

four racesBest:8:58:20
Comrades (Up)

two racesBest:9:47:43
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km338676:549:58:51
2018-11-10 Winelands 21.1 km213684:281:34:07
2018-11-03 ITEC Fun Run 10.0 km3:42  0:36:56
2018-10-27 Elsies River 10.0 km4:180:43:02
2018-10-14 The Gun Run 21.1 km27734:16  1:29:53
2018-10-10 Silver Queen 10.0 km4:260:44:25
2018-10-06 Cape Gate 10.0 km4:160:42:43
2018-10-03 Bellville Bakgat 10.0 km4:140:42:22
2018-09-29 Goodwood Harriers 10.0 km4:130:42:15
2018-09-23 Cape Town Marathon 42.2 km19324:523:25:05
2018-09-16 MSA Multi Sport 10.0 km3:550:39:09
2018-09-09 Ommiedraai 10.0 km4:090:41:29
2018-09-02 Satori Camel Run 16.0 km4:57  1:19:18
2018-09-01 Medihelp Tekkie Challenge 10.0 km4:140:42:18
2018-08-19 John Korasie 30.0 km4:57  2:28:42
2018-08-05 Pinelands Road Race 10.0 km4:090:41:34
2018-05-13 Slave Route Challenge 10.0 km70814:280:44:40
2018-05-06 UCT Memorial 10.0 km4:190:43:14
2018-03-24 Ravensmead 15.0 km4:201:04:59
2018-03-07 Lighthouse Night Race 10.0 km4:260:44:18
2018-02-24 Old Mutual 10.0 km4:120:41:57
2018-02-18 Cape Peninsula 42.2 km36784:513:24:22
2018-02-07 Sanlam 10.0 km4:200:43:21
2018-01-31 Brackenfell 10.0 km4:280:44:37
2018-01-06 Fry’s Hohenort 15.0 km4:211:05:14
2017-12-31 Runners' Memorial 8.0 km4:28  0:35:45
2017-12-20 Sundowner 10.0 km4:100:41:45
2017-12-16 Reconciliation Day 10.0 km4:200:43:24
2017-12-10 Bottelary 21.1 km4:501:42:02
2017-12-09 AVBOB 15.0 km4:201:05:00
2017-12-06 Metropolitian 10.0 km5:320:55:15
2017-11-25 Sani Stagger 42.2 km7:275:14:05
2017-11-11 Winelands 42.2 km5:213:45:34
2017-11-05 Landmarks 21.1 km5:001:45:26
2017-10-29 Chappies Challenge 21.1 km4:391:37:58
2017-10-28 Elsies River 10.0 km4:040:40:41
2017-10-22 Ommiedraai 10.0 km4:120:41:59
2017-10-21 West Coast 21.1 km4:461:40:36
2017-10-14 Cape Gate 21.1 km5:261:54:33
2017-10-11 Silver Queen 10.0 km4:590:49:49
2017-10-08 The Gun Run 21.1 km4:231:32:31
2017-10-04 Bellville Bakgat 10.0 km4:180:42:58
2017-10-01 Grape Run 21.1 km5:001:45:30
2017-09-24 MSA Multisport 10.0 km4:180:43:05
2017-09-17 Cape Town Marathon 42.2 km4:453:20:38
2017-09-10 3 Vlei 10.0 km4:030:40:31
2017-08-19 Atlantis Harriers 21.1 km4:201:31:29
2017-07-08 Eersterivier 15.0 km4:13  1:03:13
2017-04-01 Leapfrog Half Marathon 21.1 km4:201:31:34
2017-02-19 Cape Peninsula 42.2 km4:573:28:54
2016-11-12 Winelands 21.1 km4:361:36:58
2016-10-30 Landmarks Half Marathon 21.1 km5:031:46:28
2016-10-16 The Gun Run 21.1 km4:181:30:34
2016-09-18 Cape Town Marathon 42.2 km4:44  3:19:50
2016-05-29 Comrades (Down) 89.2 km338676:439:58:26
2015-09-20 Cape Town Marathon 42.2 km4:533:26:23
2013-09-22 Cape Town Marathon 42.2 km5:273:49:43
2012-06-03 Comrades (Down) 89.2 km338676:028:58:20
2009-05-24 Comrades (Down) 89.2 km338676:309:39:50
2008-06-13 Comrades (Up) 86.9 km338676:469:47:43
1986-05-31 Comrades (Down) 88.8 km167136:5710:16:32
Best Times This Season
DateRaceDistancePaceTime
2019-06-09Comrades86.8 km6:549:58:51
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km4:280:35:45
2018-11-03ITEC Fun Run10.0 km3:420:36:56
2017-07-08Eersterivier15.0 km4:131:03:13
2018-09-02Satori Camel Run16.0 km4:571:19:18
2018-10-14The Gun Run21.1 km4:161:29:53
2018-08-19John Korasie 30.0 km4:572:28:42
2016-09-18Cape Town Marathon42.2 km4:443:19:50
2012-06-03ComradesComrades (Down)6:028:58:20
2008-06-13ComradesComrades (Up)6:469:47:43
License History
YearClubLicenseRaces
2019Topform 1
2018Topform 9111 3
2018Topform 12699 2
2018Topform 2478 17
2018Topform 11182 1
2018Topform 2373 1
2017Topform 12699 25
2016Topform 5
2015Topform 1
2013Topform 1
2012Topform 1
2009Topform 1
2008Topform 1
1986Durban Athletic Club 1