Find Andre Rhoode on Strava or ParkRun .
| three races | Best: | 0:52:42 |
| one race | Best: | 1:13:26 |
| three races | Best: | 2:04:56 |
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-11-23 | Mitchell’s Plain | 10.0 km | 5:16 | 0:52:42 | |
| 2019-11-03 | The Landmarks | 21.1 km | 6:00 | 2:06:28 | |
| 2019-02-17 | Cape Peninsula | 21.1 km | 7603 | 5:55 | 2:04:56 |
| 2018-05-20 | Cape Town OneRun | 12.0 km | 1899 | 6:07 | 1:13:26 |
| 2018-05-01 | Safari | 21.1 km | 856 | 6:39 | 2:20:24 |
| 2018-03-03 | Century City Express | 10.0 km | 1042 | 6:06 | 1:01:01 |
| 2017-02-04 | Lion of Africa | 10.0 km | 5:40 | 0:56:41 |
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2019-11-23 | Mitchell’s Plain | 10.0 km | 5:16 | 0:52:42 |
| 2018-05-20 | Cape Town OneRun | 12.0 km | 6:07 | 1:13:26 |
| 2019-02-17 | Cape Peninsula | 21.1 km | 5:55 | 2:04:56 |