Sihle Ngema Male

14races run
398.8kmtotal race distance
89.2kmlongest race

Find Sihle Ngema on Strava or ParkRun .

10.0km

six racesBest:0:41:04
15.0km

one raceBest:1:07:02
21.1km

three racesBest:1:21:58
42.2km

two racesBest:3:24:52
Comrades (Down)

one raceBest:8:19:59
Comrades (Up)

one raceBest:8:08:54
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Illovo Christmas Challenge 15.0 km30594:28  1:07:02
2019-11-09 Winelands 21.1 km87344:191:31:12
2019-05-12 Woodview 10.0 km82664:080:41:19
2019-05-01 Gaterite Challenge 10.0 km92384:240:43:57
2018-10-28 Sapphire Coast 10.0 km2234:260:44:24
2018-08-26 Mandela Day Marathon 10.0 km151414:340:45:37
2016-05-01 Deloitte Challenge 21.1 km3:53  1:21:58
2014-03-09 Stella Royal 10.0 km4:160:42:39
2012-10-07 South Coast 42.2 km5:023:32:37
2009-05-24 Comrades (Down) 89.2 km380365:368:19:59
2009-05-10 Savages Challenge 10.0 km4:06  0:41:04
2009-02-08 Durban City 42.2 km4:51  3:24:52
2008-06-13 Comrades (Up) 86.9 km380365:388:08:54
2008-05-25 Mondi Savages 21.1 km3:561:23:02
Best Times Overall
DateRaceDistancePaceTime
2009-05-10Savages Challenge10.0 km4:060:41:04
2019-12-08Illovo Christmas Challenge15.0 km4:281:07:02
2016-05-01Deloitte Challenge21.1 km3:531:21:58
2009-02-08Durban City42.2 km4:513:24:52
2009-05-24ComradesComrades (Down)5:368:19:59
2008-06-13ComradesComrades (Up)5:388:08:54
License History
YearClubLicenseRaces
2019Ntunjambili 2711 2
2019Ntunjambili 20319 2
2018 1
2018Ntunjambili 1
2016Ntunjambili 1
2014Ntunjambili 1
2012Ntunjambili 5247 1
2009Ntunjambili 3
2008Ntunjambili 8401 2