Sandile Gwala Male

11races run
481.3kmtotal race distance
90.2kmlongest race

Find Sandile Gwala on Strava or ParkRun .

21.1km

three racesBest:1:30:22
30.0km

one raceBest:2:39:15
42.2km

five racesBest:3:24:33
Comrades (Down)

one raceBest:10:22:13
Comrades (Up)

one raceBest:11:11:13
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km221337:4411:11:13
2018-08-25 Langebaan 21.1 km3004:17  1:30:22
2018-06-23 Mamre 21.1 km54634:221:32:02
2018-06-10 Comrades (Down) 90.2 km221336:5410:22:13
2018-04-15 Durban City Marathon 21.1 km5:171:51:31
2018-01-14 Bay to Bay 30.0 km5:18  2:39:15
2017-11-11 Winelands 42.2 km5:323:53:28
2017-02-19 Cape Peninsula 42.2 km4:583:29:35
2016-11-12 Winelands 42.2 km6:044:15:59
2016-09-18 Cape Town Marathon 42.2 km4:593:30:06
2015-09-20 Cape Town Marathon 42.2 km4:51  3:24:33
Best Times This Season
DateRaceDistancePaceTime
2019-06-09Comrades86.8 km7:4411:11:13
Best Times Overall
DateRaceDistancePaceTime
2018-08-25Langebaan21.1 km4:171:30:22
2018-01-14Bay to Bay30.0 km5:182:39:15
2015-09-20Cape Town Marathon42.2 km4:513:24:33
2018-06-10ComradesComrades (Down)6:5410:22:13
2019-06-09ComradesComrades (Up)7:4411:11:13