Mduduzi Ngwenya Male

5races run
307.5kmtotal race distance
89.2kmlongest race

Find Mduduzi Ngwenya on Strava or ParkRun .

21.1km

two racesBest:2:03:30
Comrades (Down)

two racesBest:8:34:13
Comrades (Up)

one raceBest:9:40:57
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Josiah Gumede 21.1 km57786:542:25:31
2017-04-01 Arthur Cresswell Memorial 21.1 km5:51  2:03:30
2012-06-03 Comrades (Down) 89.2 km337486:209:24:17
2009-05-24 Comrades (Down) 89.2 km337485:468:34:13
2008-06-13 Comrades (Up) 86.9 km337486:419:40:57
Best Times Overall
DateRaceDistancePaceTime
2017-04-01Arthur Cresswell Memorial21.1 km5:512:03:30
2009-05-24ComradesComrades (Down)5:468:34:13
2008-06-13ComradesComrades (Up)6:419:40:57
License History
YearClubLicenseRaces
2019 1
2017 1
2012Newlands Striders 1
2009Newlands Striders 1
2008Newlands Striders 1