Carsten Frischmuth Male

18races run
883.9kmtotal race distance
90.2kmlongest race

Find Carsten Frischmuth on Strava or ParkRun .

21.1km

four racesBest:1:56:23
30.0km

one raceBest:4:29:13
32.0km

one raceBest:3:17:10
42.2km

seven racesBest:3:58:13
Comrades (Down)

three racesBest:10:11:01
Comrades (Up)

two racesBest:10:40:12
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km3475:452:01:22
2019-06-09 Comrades (Up) 86.8 km311237:2810:48:30
2019-02-10 Jeppe Marathon 42.2 km12656:164:24:28
2019-01-27 Johnson Crane Hire 42.2 km455616:154:23:47
2019-01-13 Dis-Chem 21.1 km35215:371:58:35
2018-10-20 Harrismith Mountain Race 30.0 km10038:58  4:29:13
2018-06-10 Comrades (Down) 90.2 km311237:0210:34:10
2018-05-06 Colgate Road Race 32.0 km119986:10  3:17:10
2018-05-01 Wally Hayward 42.2 km6846:024:14:42
2018-01-28 Johnson Crane Hire 42.2 km453485:564:10:09
2017-11-05 Soweto Marathon 42.2 km6:184:26:06
2017-06-04 Comrades (Up) 86.7 km311237:2310:40:12
2015-01-25 Johnson Crane Hire 42.2 km3EZ7D825:39  3:58:13
2015-01-18 Modern Athlete Bobbies 21.1 km3EZ7D825:31  1:56:23
2015-01-11 Dis-Chem 21.1 km9485:351:57:55
2012-11-24 Sani Stagger 42.2 km8:446:08:24
2012-06-03 Comrades (Down) 89.2 km311236:5110:11:01
2009-05-24 Comrades (Down) 89.2 km311237:1810:51:09
Best Times Overall
DateRaceDistancePaceTime
2015-01-18Modern Athlete Bobbies21.1 km5:311:56:23
2018-10-20Harrismith Mountain Race30.0 km8:584:29:13
2018-05-06Colgate Road Race32.0 km6:103:17:10
2015-01-25Johnson Crane Hire42.2 km5:393:58:13
2012-06-03ComradesComrades (Down)6:5110:11:01
2017-06-04ComradesComrades (Up)7:2310:40:12
License History