Date | Race | Distance | Number | Pace | Time |
---|
2019-11-23 |
Mitchell’s Plain
| 21.1 km | | 5:48 |
2:02:31 |
2019-11-09 |
Winelands
| 42.2 km | 489 | 6:48 | 4:47:18 |
2019-11-03 |
The Landmarks
| 21.1 km | | 7:27 | 2:37:15 |
2019-06-09 |
Comrades (Up)
| 86.8 km | 38984 | 8:14 | 11:54:13 |
2019-03-09 |
Constantia Village
| 15.0 km | | 6:04 |
1:31:05 |
2019-02-17 |
Cape Peninsula
| 42.2 km | 2811 | 6:38 | 4:40:06 |
2019-01-13 |
Bay to Bay
| 30.0 km | | 7:21 | 3:40:43 |
2018-11-10 |
Winelands
| 42.2 km | 489 | 6:46 | 4:45:51 |
2018-09-23 |
Cape Town Marathon
| 42.2 km | 6424 | 6:41 | 4:42:01 |
2018-07-14 |
Easterns
| 15.0 km | | 6:40 | 1:39:57 |
2018-06-10 |
Comrades (Down)
| 90.2 km | 38984 | 7:47 | 11:41:51 |
2018-04-22 |
Central Athletics Challenge
| 10.0 km | | 5:55 |
0:59:10 |
2018-02-18 |
Cape Peninsula
| 42.2 km | 3701 | 6:51 | 4:49:06 |
2018-01-14 |
Bay to Bay
| 30.0 km | | 6:57 |
3:28:16 |
2018-01-06 |
Fry’s Hohenort
| 15.0 km | | 6:20 | 1:35:05 |
2017-12-06 |
Metropolitian
| 10.0 km | | 5:58 | 0:59:39 |
2017-11-11 |
Winelands
| 42.2 km | | 6:27 |
4:31:56 |
2017-09-17 |
Cape Town Marathon
| 42.2 km | | 6:33 | 4:36:12 |
2017-06-04 |
Comrades (Up)
| 86.7 km | 38984 | 8:15 | 11:55:07 |
2017-02-19 |
Cape Peninsula
| 42.2 km | | 7:24 | 5:12:03 |
2016-11-12 |
Winelands
| 42.2 km | | 7:03 | 4:57:45 |
2016-10-30 |
Landmarks Half Marathon
| 21.1 km | | 6:46 | 2:22:47 |
2016-05-29 |
Comrades (Down)
| 89.2 km | 38984 | 7:56 | 11:47:32 |
2016-02-21 |
Cape Peninsula
| 42.2 km | 2507 | 6:40 | 4:41:40 |
2015-09-20 |
Cape Town Marathon
| 42.2 km | | 7:00 | 4:55:21 |
2013-09-22 |
Cape Town Marathon
| 42.2 km | | 6:38 | 4:40:07 |
2012-09-23 |
Cape Town Marathon
| 42.2 km | | 6:28 | 4:33:03 |
2012-06-03 |
Comrades (Down)
| 89.2 km | 38984 | 7:42 | 11:27:19 |