Levona Paul Female

24races run
480.3kmtotal race distance
42.2kmlongest race

Find Levona Paul on Strava or ParkRun .

10.0km

11 racesBest:0:50:28
15.0km

four racesBest:1:20:55
21.1km

three racesBest:1:57:29
36.0km

one raceBest:4:02:16
42.2km

five racesBest:4:22:17
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km5:560:59:19
2019-11-23 Mitchell’s Plain 10.0 km5:270:54:31
2019-11-09 Winelands 21.1 km87616:052:08:15
2019-10-20 The Gun Run 10.0 km162525:280:54:45
2019-09-28 Goodwood Harriers 10.0 km5:520:58:41
2019-09-24 Casuarina Nantes 10.0 km5:480:58:05
2019-02-17 Cape Peninsula 21.1 km75565:542:04:23
2019-02-02 Firgrove Challenge 10.0 km35885:480:57:58
2019-01-26 Red Hill Marathon 36.0 km6:44  4:02:16
2018-10-21 3 Vlei 10.0 km5:530:58:51
2018-02-10 Top Form 10.0 km5:120:51:55
2018-01-20 Beachcomber 15.0 km5:361:23:54
2018-01-06 Fry’s Hohenort 15.0 km5:381:24:34
2017-12-16 Reconciliation Day 10.0 km5:03  0:50:28
2017-12-09 AVBOB 15.0 km5:24  1:20:55
2017-10-28 Elsies River 10.0 km5:230:53:54
2017-09-17 Cape Town Marathon 42.2 km6:574:53:03
2017-08-19 Atlantis Harriers 21.1 km5:34  1:57:29
2017-07-08 Eersterivier 15.0 km5:241:21:01
2017-02-19 Cape Peninsula 42.2 km6:13  4:22:17
2017-02-04 Lion of Africa 10.0 km5:030:50:33
2016-09-18 Cape Town Marathon 42.2 km6:344:37:00
2016-02-21 Cape Peninsula 42.2 km42516:154:23:28
2015-09-20 Cape Town Marathon 42.2 km6:234:29:23
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km5:560:59:19
Best Times Overall
DateRaceDistancePaceTime
2017-12-16Reconciliation Day10.0 km5:030:50:28
2017-12-09AVBOB15.0 km5:241:20:55
2017-08-19Atlantis Harriers21.1 km5:341:57:29
2019-01-26Red Hill Marathon36.0 km6:444:02:16
2017-02-19Cape Peninsula42.2 km6:134:22:17