Nonjabulo Nzuza Female

20races run
329.7kmtotal race distance
42.2kmlongest race

Find Nonjabulo Nzuza on Strava or ParkRun .

10.0km

11 racesBest:0:57:15
12.0km

one raceBest:1:13:56
15.0km

two racesBest:1:55:07
21.1km

three racesBest:2:14:51
30.0km

one raceBest:3:32:32
42.2km

two racesBest:4:53:55
Race History
DateRaceDistanceNumberPaceTime
2019-07-21 Kwamashu Challenge 10.0 km91049:141:32:24
2019-02-17 Cape Peninsula 42.2 km40077:315:17:18
2018-11-11 Save Orion 10.0 km36239:261:34:23
2018-10-21 3 Vlei 10.0 km5:500:58:23
2018-09-23 Cape Town Marathon 42.2 km131266:58  4:53:55
2018-09-02 Capital Climb 15.0 km6239:372:24:10
2018-08-26 Khayelitsha 10.0 km6:111:01:48
2018-08-26 Mandela Day Marathon 10.0 km1269111:571:59:26
2018-08-19 John Korasie 30.0 km7:05  3:32:32
2018-08-09 Totalsports Women’s Race 10.0 km8456:241:03:59
2018-07-22 Cape Town Festival 21.1 km7:012:28:06
2018-05-20 Cape Town OneRun 12.0 km41906:10  1:13:56
2018-04-27 Casuarina Nantes 10.0 km5:44  0:57:15
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km49146:041:00:44
2018-03-21 Tyger Run 21.1 km14307:002:27:34
2018-03-07 Lighthouse Night Race 10.0 km5:590:59:49
2018-02-25 Maritzburg 10.0 km9:271:34:33
2018-01-14 Bay to Bay 15.0 km7:40  1:55:07
2017-11-11 Winelands 21.1 km6:23  2:14:51
2017-09-17 Cape Town Marathon 10.0 km6:191:03:10
Best Times This Season
DateRaceDistancePaceTime
2019-07-21Kwamashu Challenge10.0 km9:141:32:24
2019-02-17Cape Peninsula42.2 km7:315:17:18
Best Times Overall
DateRaceDistancePaceTime
2018-04-27Casuarina Nantes10.0 km5:440:57:15
2018-05-20Cape Town OneRun12.0 km6:101:13:56
2018-01-14Bay to Bay15.0 km7:401:55:07
2017-11-11Winelands21.1 km6:232:14:51
2018-08-19John Korasie 30.0 km7:053:32:32
2018-09-23Cape Town Marathon42.2 km6:584:53:55
License History