John Montanari Male

15races run
537.1kmtotal race distance
100.0kmlongest race

Find John Montanari on Strava or ParkRun .

10.0km

one raceBest:1:08:12
15.0km

one raceBest:1:24:30
21.1km

six racesBest:1:47:34
30.0km

one raceBest:3:03:37
42.2km

four racesBest:4:10:47
100.0km

one raceBest:14:34:40
Comrades (Up)

one raceBest:11:14:03
Race History
DateRaceDistanceNumberPaceTime
2018-07-21 Cape Town Festival 100.0 km10010408:45  14:34:40
2018-05-06 UCT Memorial 10.0 km6:49  1:08:12
2018-05-01 Safari 21.1 km40595:351:57:40
2018-01-14 Bay to Bay 30.0 km6:07  3:03:37
2018-01-06 Fry’s Hohenort 15.0 km5:38  1:24:30
2017-10-29 Chappies Challenge 21.1 km5:401:59:31
2017-10-01 Grape Run 21.1 km6:372:19:45
2017-09-17 Cape Town Marathon 42.2 km5:57  4:10:47
2017-06-04 Comrades (Up) 86.7 km379177:4611:14:03
2017-02-19 Cape Peninsula 42.2 km6:414:41:52
2017-02-04 Lion of Africa 21.1 km5:291:55:37
2016-11-12 Winelands 42.2 km6:364:38:36
2016-10-30 Landmarks Half Marathon 21.1 km5:06  1:47:34
2016-10-16 The Gun Run 21.1 km5:241:53:54
2016-09-18 Cape Town Marathon 42.2 km6:174:24:59
Best Times Overall
DateRaceDistancePaceTime
2018-05-06UCT Memorial10.0 km6:491:08:12
2018-01-06Fry’s Hohenort15.0 km5:381:24:30
2016-10-30Landmarks Half Marathon21.1 km5:061:47:34
2018-01-14Bay to Bay30.0 km6:073:03:37
2017-09-17Cape Town Marathon42.2 km5:574:10:47
2018-07-21Cape Town Festival100.0 km8:4514:34:40
2017-06-04ComradesComrades (Up)7:4611:14:03
License History
YearClubLicenseRaces
2018Harfield Harriers 7143 4
2018Harfield Harriers 3844 1
2017Harfield Harriers 7143 6
2016Harfield Harriers 4