Ryan Jonas Male

7races run
201.9kmtotal race distance
42.2kmlongest race

Find Ryan Jonas on Strava or ParkRun .

12.0km

one raceBest:1:04:40
21.1km

three racesBest:1:45:08
42.2km

three racesBest:4:19:54
Race History
DateRaceDistanceNumberPaceTime
2018-09-23 Cape Town Marathon 42.2 km31106:10  4:19:54
2018-07-22 Cape Town Festival 21.1 km5:051:47:20
2018-05-20 Cape Town OneRun 12.0 km133885:23  1:04:40
2018-05-01 Safari 21.1 km41855:001:45:25
2017-09-17 Cape Town Marathon 42.2 km6:164:24:20
2016-10-16 The Gun Run 21.1 km4:59  1:45:08
2016-09-18 Cape Town Marathon 42.2 km8:406:05:44
Best Times Overall
DateRaceDistancePaceTime
2018-05-20Cape Town OneRun12.0 km5:231:04:40
2016-10-16The Gun Run21.1 km4:591:45:08
2018-09-23Cape Town Marathon42.2 km6:104:19:54
License History
YearClubLicenseRaces
2018 4
2017 1
2016 1
2016Cape Multisport Club (Eden) 1