Date | Race | Distance | Number | Pace | Time |
---|
2019-11-23 |
Mitchell’s Plain
| 10.0 km | | 7:22 | 1:13:39 |
2019-11-09 |
Winelands
| 21.1 km | 6872 | 8:28 | 2:58:37 |
2019-10-27 |
Don Lock Memorial
| 8.0 km | | 7:06 |
0:56:44 |
2019-10-20 |
The Gun Run
| 21.1 km | 7395 | 7:43 | 2:42:46 |
2019-03-09 |
Constantia Village
| 15.0 km | | 7:55 | 1:58:40 |
2019-02-17 |
Cape Peninsula
| 21.1 km | 7260 | 8:00 | 2:48:50 |
2018-09-23 |
Cape Town Peace Run
| 10.0 km | 18164 | 6:59 | 1:09:52 |
2018-09-16 |
MSA Multi Sport
| 10.0 km | | 6:29 |
1:04:47 |
2018-09-09 |
Ommiedraai
| 10.0 km | | 7:21 | 1:13:35 |
2018-04-22 |
Central Athletics Challenge
| 10.0 km | | 6:55 | 1:09:13 |
2018-04-14 |
Labourwise
| 10.0 km | | 7:22 | 1:13:37 |
2018-03-30 |
Old Mutual Two Oceans
| 21.1 km | 67132 | 7:45 | 2:43:35 |
2018-02-10 |
Top Form
| 10.0 km | | 7:15 | 1:12:34 |
2017-11-25 |
Mitchells Plain
| 10.0 km | | 7:06 | 1:10:58 |
2017-10-22 |
Ommiedraai
| 10.0 km | | 6:59 | 1:09:50 |
2017-10-11 |
Silver Queen
| 10.0 km | | 6:39 | 1:06:30 |
2017-08-19 |
Atlantis Harriers
| 21.1 km | | 7:36 | 2:40:23 |
2017-07-08 |
Eersterivier
| 15.0 km | | 7:14 |
1:48:28 |
2016-11-12 |
Winelands
| 21.1 km | | 7:33 |
2:39:17 |
2016-10-16 |
The Gun Run
| 21.1 km | | 7:53 | 2:46:29 |
2016-09-18 |
Cape Town Marathon
| 42.2 km | | 8:31 |
5:59:19 |