Nocwaka Mthetho Female

16races run
172.0kmtotal race distance
15.0kmlongest race

Find Nocwaka Mthetho on Strava or ParkRun .

10.0km

13 racesBest:0:36:58
12.0km

one raceBest:0:52:20
15.0km

two racesBest:1:02:14
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km4:420:47:03
2019-10-20 The Gun Run 10.0 km110573:42  0:36:58
2019-09-24 Casuarina Nantes 10.0 km3:470:37:48
2019-09-08 Ommiedraai 10.0 km4:050:40:54
2019-02-02 Firgrove Challenge 10.0 km34044:340:45:43
2019-01-05 Beachcomber 15.0 km4:09  1:02:14
2018-10-14 The Gun Run 10.0 km150814:020:40:19
2018-09-16 MSA Multi Sport 10.0 km4:010:40:14
2018-06-24 Don Lock Memorial 15.0 km4:471:11:44
2018-06-02 UWC Fast & Flat 10.0 km4:210:43:29
2018-05-20 Cape Town OneRun 12.0 km1284:22  0:52:20
2018-05-01 Safari 10.0 km92474:320:45:23
2018-02-10 Top Form 10.0 km4:210:43:31
2017-12-10 Bottelary 10.0 km4:260:44:24
2017-11-25 Mitchells Plain 10.0 km4:120:42:04
2017-10-28 Elsies River 10.0 km4:170:42:54
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km4:420:47:03
Best Times Overall
DateRaceDistancePaceTime
2019-10-20The Gun Run10.0 km3:420:36:58
2018-05-20Cape Town OneRun12.0 km4:220:52:20
2019-01-05Beachcomber15.0 km4:091:02:14
License History
YearClubLicenseRaces
2020Langa Athletic Club 12685 1
2019Langa Athletic Club 13331 3
2019Langa Athletic Club 12685 1
2019Langa Athletic Club 12865 1
2018MSA Multisport 13313 7
2017MSA Multisport 7370 3