Innocentia Menyuko Female

16races run
275.5kmtotal race distance
42.2kmlongest race

Find Innocentia Menyuko on Strava or ParkRun .

10.0km

eight racesBest:0:56:58
14.0km

one raceBest:1:40:22
16.0km

one raceBest:2:01:17
21.1km

three racesBest:2:15:03
30.0km

two racesBest:3:43:33
42.2km

one raceBest:5:23:26
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km6:24  2:15:03
2019-11-09 Winelands 42.2 km28147:40  5:23:26
2019-10-20 The Gun Run 21.1 km66397:002:27:33
2019-09-28 Goodwood Harriers 10.0 km6:000:59:57
2019-09-08 Ommiedraai 10.0 km5:540:58:55
2019-01-13 Bay to Bay 30.0 km7:593:59:31
2018-11-10 Winelands 21.1 km227326:522:24:54
2018-10-07 Grape Run 14.0 km7:10  1:40:22
2018-10-06 Cape Gate 10.0 km6:321:05:21
2018-09-29 Goodwood Harriers 10.0 km6:351:05:52
2018-09-16 MSA Multi Sport 10.0 km6:151:02:34
2018-09-09 Ommiedraai 10.0 km5:42  0:56:58
2018-09-02 Satori Camel Run 16.0 km7:35  2:01:17
2018-09-01 Medihelp Tekkie Challenge 10.0 km6:151:02:31
2018-08-26 Khayelitsha 10.0 km5:510:58:30
2018-08-19 John Korasie 30.0 km7:27  3:43:33
Best Times Overall
DateRaceDistancePaceTime
2018-09-09Ommiedraai10.0 km5:420:56:58
2018-10-07Grape Run14.0 km7:101:40:22
2018-09-02Satori Camel Run16.0 km7:352:01:17
2019-11-23Mitchell’s Plain21.1 km6:242:15:03
2018-08-19John Korasie 30.0 km7:273:43:33
2019-11-09Winelands42.2 km7:405:23:26
License History
YearClubLicenseRaces
2019Celtic Harriers 3944 5
2019Celtic Harriers 7374 1
2018Celtic Harriers 7374 10