Tawfeeq Ismail Male

36races run
713.7kmtotal race distance
50.0kmlongest race

Find Tawfeeq Ismail on Strava or ParkRun .

10.0km

14 racesBest:0:45:27
15.0km

five racesBest:1:11:10
21.1km

nine racesBest:1:44:04
30.0km

three racesBest:2:48:35
42.2km

four racesBest:4:03:23
50.0km

one raceBest:6:04:13
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km4:550:49:09
2019-11-09 Winelands 21.1 km90215:171:51:26
2019-10-27 Don Lock Memorial 15.0 km4:541:13:28
2019-02-17 Cape Peninsula 21.1 km72505:061:47:46
2019-02-02 Firgrove Challenge 10.0 km72836:581:09:41
2019-01-13 Bay to Bay 30.0 km6:002:59:45
2018-11-10 Winelands 21.1 km266816:022:07:13
2018-10-21 3 Vlei 10.0 km4:590:49:53
2018-09-16 MSA Multi Sport 10.0 km4:33  0:45:27
2018-08-19 John Korasie 30.0 km5:37  2:48:35
2018-08-05 Pinelands Road Race 10.0 km6:181:03:05
2018-07-21 Cape Town Festival 50.0 km5016187:17  6:04:13
2018-07-07 Eersterivier 15.0 km4:45  1:11:10
2018-06-16 Dave Spence Memorial 10.0 km103864:450:47:33
2018-05-13 Slave Route Challenge 21.1 km12025:111:49:22
2018-05-06 UCT Memorial 10.0 km5:000:49:57
2018-04-29 Voet of the Wine Route 10.0 km4:560:49:24
2018-04-27 Casuarina Nantes 10.0 km4:420:46:55
2018-04-14 Leapfrog 21.1 km5:351:57:47
2018-02-10 Top Form 10.0 km7:101:11:39
2018-01-20 Beachcomber 15.0 km5:351:23:44
2018-01-14 Bay to Bay 30.0 km5:372:48:42
2018-01-06 Fry’s Hohenort 15.0 km5:011:15:09
2017-12-20 Sundowner 10.0 km6:251:04:11
2017-12-16 Reconciliation Day 10.0 km4:460:47:42
2017-11-11 Winelands 42.2 km7:034:57:35
2017-11-05 Landmarks 21.1 km6:022:07:26
2017-10-08 The Gun Run 21.1 km4:56  1:44:04
2017-09-24 MSA Multisport 10.0 km5:320:55:23
2017-09-17 Cape Town Marathon 42.2 km6:294:33:53
2017-09-10 3 Vlei 10.0 km4:550:49:10
2017-07-08 Eersterivier 15.0 km4:541:13:36
2017-04-01 Leapfrog Half Marathon 21.1 km5:011:45:46
2017-02-19 Cape Peninsula 42.2 km5:46  4:03:23
2017-02-04 Lion of Africa 21.1 km5:201:52:32
2016-11-12 Winelands 42.2 km7:075:00:29
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km4:550:49:09
Best Times Overall
DateRaceDistancePaceTime
2018-09-16MSA Multi Sport10.0 km4:330:45:27
2018-07-07Eersterivier15.0 km4:451:11:10
2017-10-08The Gun Run21.1 km4:561:44:04
2018-08-19John Korasie 30.0 km5:372:48:35
2017-02-19Cape Peninsula42.2 km5:464:03:23
2018-07-21Cape Town Festival50.0 km7:176:04:13
License History
YearClubLicenseRaces
2020Mitchell's Plain Titans 11110 1
2019Mitchell's Plain Titans 11110 1
2019Mitchell's Plain Titans 10386 4
2018Mitchell's Plain Titans 10386 10
2018Mitchell's Plain Titans 13699 1
2018Mitchell's Plain Titans 3800 6
2017Mitchell's Plain Titans 3800 12
2016 1