Philia Mbenyane Female

15races run
253.6kmtotal race distance
42.2kmlongest race

Find Philia Mbenyane on Strava or ParkRun .

10.0km

seven racesBest:1:03:59
12.0km

one raceBest:1:36:51
15.0km

one raceBest:1:52:19
21.1km

four racesBest:2:10:28
30.0km

one raceBest:3:53:29
42.2km

one raceBest:5:28:36
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km7:281:14:37
2019-11-09 Winelands 21.1 km86597:382:40:59
2019-10-20 The Gun Run 21.1 km65007:192:34:25
2019-10-05 Nedbank 10.0 km6:24  1:03:59
2019-09-24 Casuarina Nantes 10.0 km6:471:07:47
2019-09-08 Ommiedraai 10.0 km6:571:09:30
2019-02-17 Cape Peninsula 42.2 km22767:47  5:28:36
2019-01-13 Bay to Bay 30.0 km7:47  3:53:29
2019-01-05 Beachcomber 15.0 km7:29  1:52:19
2018-08-09 Totalsports Women’s Race 10.0 km6787:071:11:06
2018-08-05 Pinelands Road Race 10.0 km7:031:10:31
2018-06-02 UWC Fast & Flat 10.0 km7:081:11:24
2018-05-20 Cape Town OneRun 12.0 km139878:04  1:36:51
2018-05-13 Slave Route Challenge 21.1 km30928:343:00:37
2016-11-12 Winelands 21.1 km6:11  2:10:28
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km7:281:14:37
Best Times Overall
DateRaceDistancePaceTime
2019-10-05Nedbank10.0 km6:241:03:59
2018-05-20Cape Town OneRun12.0 km8:041:36:51
2019-01-05Beachcomber15.0 km7:291:52:19
2016-11-12Winelands21.1 km6:112:10:28
2019-01-13Bay to Bay30.0 km7:473:53:29
2019-02-17Cape Peninsula42.2 km7:475:28:36
License History
YearClubLicenseRaces
2020Gugulethu 11479 1
2019Gugulethu 11479 3
2019Gugulethu 15328 5
2018Gugulethu 15328 5
2016Passenger Rail Agency of South Africa 1