Sibongile Apleni Male

11races run
314.3kmtotal race distance
42.2kmlongest race

Find Sibongile Apleni on Strava or ParkRun .

10.0km

one raceBest:0:41:54
15.0km

two racesBest:1:03:35
21.1km

three racesBest:1:38:09
42.2km

five racesBest:3:14:31
Race History
DateRaceDistanceNumberPaceTime
2019-02-17 Cape Peninsula 42.2 km38895:153:41:44
2018-09-23 Cape Town Marathon 42.2 km4145:053:34:42
2018-06-02 UWC Fast & Flat 10.0 km4:11  0:41:54
2018-02-18 Cape Peninsula 42.2 km35324:403:16:36
2018-01-27 Red Hill Marathon 42.2 km4:523:25:27
2018-01-20 Beachcomber 15.0 km4:14  1:03:35
2018-01-06 Fry’s Hohenort 15.0 km4:301:07:31
2017-11-11 Winelands 42.2 km4:37  3:14:31
2017-10-08 The Gun Run 21.1 km4:411:38:49
2017-10-01 Grape Run 21.1 km4:411:38:45
2016-10-16 The Gun Run 21.1 km4:39  1:38:09
Best Times This Season
DateRaceDistancePaceTime
2019-02-17Cape Peninsula42.2 km5:153:41:44
Best Times Overall
DateRaceDistancePaceTime
2018-06-02UWC Fast & Flat10.0 km4:110:41:54
2018-01-20Beachcomber15.0 km4:141:03:35
2016-10-16The Gun Run21.1 km4:391:38:09
2017-11-11Winelands42.2 km4:373:14:31
License History
YearClubLicenseRaces
2019Parliament 1
2018Gugulethu 7638 5
2018Gugulethu 8868 1
2017Gugulethu 8868 3
2016 1