Rashaad Abdullatief Male

16races run
390.4kmtotal race distance
42.2kmlongest race

Find Rashaad Abdullatief on Strava or ParkRun .

10.0km

five racesBest:0:59:21
15.0km

one raceBest:2:09:27
21.1km

four racesBest:2:19:58
30.0km

one raceBest:3:41:11
42.2km

five racesBest:4:58:48
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km7:002:27:35
2019-11-09 Winelands 42.2 km36677:255:12:59
2019-02-17 Cape Peninsula 42.2 km40617:115:03:17
2018-09-23 Cape Town Marathon 42.2 km77107:05  4:58:48
2018-09-09 Ommiedraai 10.0 km6:051:00:48
2018-04-22 Central Athletics Challenge 10.0 km5:560:59:24
2018-03-30 Old Mutual Two Oceans 21.1 km662109:083:12:38
2018-03-24 Ravensmead 15.0 km8:38  2:09:27
2018-02-18 Cape Peninsula 42.2 km37797:135:04:45
2018-01-14 Bay to Bay 30.0 km7:22  3:41:11
2017-11-25 Mitchells Plain 21.1 km6:38  2:19:58
2017-11-11 Winelands 21.1 km6:482:23:24
2017-10-22 Ommiedraai 10.0 km10:051:40:46
2017-10-11 Silver Queen 10.0 km6:031:00:33
2017-09-17 Cape Town Marathon 42.2 km8:095:44:05
2017-09-10 3 Vlei 10.0 km5:56  0:59:21
Best Times Overall
DateRaceDistancePaceTime
2017-09-103 Vlei10.0 km5:560:59:21
2018-03-24Ravensmead 15.0 km8:382:09:27
2017-11-25Mitchells Plain21.1 km6:382:19:58
2018-01-14Bay to Bay30.0 km7:223:41:11
2018-09-23Cape Town Marathon42.2 km7:054:58:48
License History
YearClubLicenseRaces
2019Nantes 13702 3
2018Nantes 13551 2
2018Nantes 12881 4
2018Nantes 16927 1
2017Nantes 13551 6