Sean Rushin Male

23races run
621.5kmtotal race distance
86.8kmlongest race

Find Sean Rushin on Strava or ParkRun .

10.0km

five racesBest:0:47:36
15.0km

four racesBest:1:13:52
21.1km

five racesBest:1:54:42
30.0km

one raceBest:3:41:10
36.0km

one raceBest:4:42:43
42.2km

six racesBest:4:48:43
Comrades (Up)

one raceBest:11:53:43
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km4:46  0:47:36
2019-06-09 Comrades (Up) 86.8 km158838:1311:53:43
2019-02-17 Cape Peninsula 42.2 km27316:50  4:48:43
2019-01-26 Red Hill Marathon 36.0 km7:51  4:42:43
2019-01-13 Bay to Bay 30.0 km7:22  3:41:10
2019-01-05 Beachcomber 15.0 km5:221:20:36
2018-11-10 Winelands 42.2 km96487:225:10:33
2018-06-02 UWC Fast & Flat 10.0 km4:530:48:51
2018-05-01 Safari 21.1 km35115:331:57:13
2018-03-24 Ravensmead 15.0 km5:071:16:47
2018-02-18 Cape Peninsula 42.2 km19876:524:49:46
2018-02-10 Top Form 10.0 km4:470:47:52
2018-01-31 Brackenfell 10.0 km8:301:24:59
2018-01-20 Beachcomber 15.0 km6:521:43:06
2017-10-28 Elsies River 10.0 km10:291:44:51
2017-10-14 Cape Gate 21.1 km5:592:06:23
2017-09-17 Cape Town Marathon 42.2 km7:074:59:59
2017-08-19 Atlantis Harriers 21.1 km5:26  1:54:42
2017-07-08 Eersterivier 15.0 km4:55  1:13:52
2017-04-01 Leapfrog Half Marathon 21.1 km6:132:11:17
2017-02-19 Cape Peninsula 42.2 km7:505:30:44
2017-02-04 Lion of Africa 21.1 km5:311:56:31
2016-09-18 Cape Town Marathon 42.2 km7:054:58:57
Best Times Overall
DateRaceDistancePaceTime
2019-11-23Mitchell’s Plain10.0 km4:460:47:36
2017-07-08Eersterivier15.0 km4:551:13:52
2017-08-19Atlantis Harriers21.1 km5:261:54:42
2019-01-13Bay to Bay30.0 km7:223:41:10
2019-01-26Red Hill Marathon36.0 km7:514:42:43
2019-02-17Cape Peninsula42.2 km6:504:48:43
2019-06-09ComradesComrades (Up)8:1311:53:43