Keith Sparks Male

30races run
365.2kmtotal race distance
21.1kmlongest race

Find Keith Sparks on Strava or ParkRun .

10.0km

19 racesBest:1:11:09
12.0km

one raceBest:1:35:55
15.0km

seven racesBest:1:57:12
16.0km

one raceBest:2:30:25
21.1km

two racesBest:2:58:19
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km8:321:25:22
2019-11-23 Mitchell’s Plain 10.0 km8:011:20:08
2019-10-27 Don Lock Memorial 15.0 km8:332:08:11
2019-09-24 Casuarina Nantes 10.0 km7:591:19:46
2019-03-03 Milkwood 21.1 km8:27  2:58:19
2019-01-13 Bay to Bay 15.0 km8:082:02:00
2019-01-05 Beachcomber 15.0 km8:112:02:52
2018-10-10 Silver Queen 10.0 km7:391:16:27
2018-09-29 Goodwood Harriers 10.0 km8:011:20:08
2018-09-16 MSA Multi Sport 10.0 km7:211:13:30
2018-09-02 Satori Camel Run 16.0 km9:24  2:30:25
2018-08-05 Pinelands Road Race 10.0 km8:081:21:16
2018-06-30 Spookhill Challenge 15.0 km8:202:05:06
2018-06-24 Don Lock Memorial 15.0 km7:49  1:57:12
2018-06-16 Dave Spence Memorial 10.0 km18067:431:17:07
2018-06-02 UWC Fast & Flat 10.0 km7:07  1:11:09
2018-05-20 Cape Town OneRun 12.0 km88598:00  1:35:55
2018-05-13 Slave Route Challenge 10.0 km73168:081:21:17
2018-05-06 UCT Memorial 10.0 km7:591:19:46
2018-04-27 Casuarina Nantes 10.0 km7:341:15:36
2018-03-30 Old Mutual Two Oceans 21.1 km633068:423:03:41
2018-03-21 Tyger Run 10.0 km52118:211:23:35
2018-02-25 Milkwood 10.0 km7:451:17:34
2018-02-10 Top Form 10.0 km8:051:20:52
2018-01-14 Bay to Bay 15.0 km8:252:06:10
2018-01-06 Fry’s Hohenort 15.0 km8:342:08:25
2017-12-06 Metropolitian 10.0 km8:391:26:32
2017-11-25 Mitchells Plain 10.0 km8:131:22:14
2017-10-22 Ommiedraai 10.0 km9:041:30:40
2017-09-17 Cape Town Marathon 10.0 km8:431:27:06
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km8:321:25:22
Best Times Overall
DateRaceDistancePaceTime
2018-06-02UWC Fast & Flat10.0 km7:071:11:09
2018-05-20Cape Town OneRun12.0 km8:001:35:55
2018-06-24Don Lock Memorial15.0 km7:491:57:12
2018-09-02Satori Camel Run16.0 km9:242:30:25
2019-03-03Milkwood21.1 km8:272:58:19
License History
YearClubLicenseRaces
2020Spartan Harriers 986 1
2019Spartan Harriers 1128 1
2019Spartan Harriers 1986 3
2019Spartan Harriers 1806 2
2018Spartan Harriers 1806 17
2018Spartan Harriers 10837 1
2018 1
2017Spartan Harriers 10837 4