Motata Senamela Male

9races run
542.8kmtotal race distance
90.2kmlongest race

Find Motata Senamela on Strava or ParkRun .

21.1km

one raceBest:1:34:14
42.2km

four racesBest:2:57:21
Comrades (Down)

two racesBest:7:09:33
Comrades (Up)

two racesBest:7:22:52
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km396845:077:24:30
2019-01-27 Johnson Crane Hire 42.2 km459364:12  2:57:21
2019-01-13 Dis-Chem 21.1 km41664:28  1:34:14
2018-06-10 Comrades (Down) 90.2 km396844:577:26:34
2018-02-24 Cango 42.2 km9074:142:58:51
2018-01-28 Johnson Crane Hire 42.2 km457224:283:08:44
2017-06-04 Comrades (Up) 86.7 km396845:067:22:52
2016-05-29 Comrades (Down) 89.2 km396844:497:09:33
2015-01-25 Johnson Crane Hire 42.2 km0NKHGHX4:353:13:07
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Dis-Chem21.1 km4:281:34:14
2019-01-27Johnson Crane Hire42.2 km4:122:57:21
2019-06-09Comrades86.8 km5:077:24:30
Best Times Overall
DateRaceDistancePaceTime
2019-01-13Dis-Chem21.1 km4:281:34:14
2019-01-27Johnson Crane Hire42.2 km4:122:57:21
2016-05-29ComradesComrades (Down)4:497:09:33
2017-06-04ComradesComrades (Up)5:067:22:52