Sifiso Mdlalose Male

34races run
1193.6kmtotal race distance
90.2kmlongest race

Find Sifiso Mdlalose on Strava or ParkRun .

10.0km

four racesBest:0:49:15
15.0km

six racesBest:1:22:55
21.1km

five racesBest:1:51:33
32.0km

one raceBest:3:44:58
42.2km

12 racesBest:3:50:24
52.0km

three racesBest:5:30:42
Comrades (Down)

one raceBest:10:34:33
Comrades (Up)

two racesBest:11:25:00
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km151798:0611:43:19
2019-05-01 Gaterite Challenge 42.2 km28196:354:37:42
2019-04-14 Chatsworth Freedom Marathon 52.0 km14307:416:39:46
2019-02-10 Hillcrest Marathon 42.2 km25586:464:45:32
2019-02-03 Sydenham Challenge 32.0 km4827:02  3:44:58
2018-12-09 Westville Christmas Challenge 15.0 km79356:021:30:35
2018-11-18 Bluff 42.2 km53376:314:35:10
2018-09-16 The Mineshaft 15.0 km66436:101:32:33
2018-06-10 Comrades (Down) 90.2 km151797:0210:34:33
2018-05-06 Checkout Half Marathon 21.1 km955:191:52:03
2018-04-22 Chatsworth Freedom 52.0 km6:22  5:30:42
2018-04-15 Durban City Marathon 42.2 km5:313:52:58
2018-03-18 Deloitte Challenge 42.2 km5:28  3:50:24
2018-02-11 Hillcrest Half Marathon 21.1 km5:442:01:01
2017-12-17 The Big Hill Run 21.1 km5:522:03:37
2017-12-10 Westville Christmas Challenge 15.0 km5:32  1:22:55
2017-12-03 Stainbank Cup 15.0 km5:401:24:56
2017-11-05 Soweto Marathon 42.2 km6:444:44:27
2017-10-08 Durban City Surf Run 10.0 km5:090:51:30
2017-09-10 SAPS Striders 21.1 km5:17  1:51:33
2017-09-03 Chesterville 10.0 km5:490:58:06
2017-08-27 Mandela Day 42.2 km7:024:56:28
2017-06-04 Comrades (Up) 86.7 km151797:5411:25:00
2017-05-07 Deloitte Challenge 42.2 km5:574:11:15
2017-04-23 Chatsworth Freedom 52.0 km6:405:46:55
2017-04-09 Durban City 42.2 km6:004:13:10
2017-04-02 Checkout Challenge 10.0 km4:56  0:49:15
2017-03-26 Gaterite Challenge 42.2 km5:474:03:56
2017-02-12 Hillcrest Marathon 42.2 km6:034:15:09
2016-12-04 Stainbank Cup 15.0 km5:581:29:34
2016-11-20 The Mineshaft 15.0 km5:531:28:22
2016-09-25 Ethekwini Township to Township 42.2 km6:344:37:21
2016-09-18 Chesterville 10.0 km5:410:56:50
2016-08-28 Mandela Day 21.1 km6:172:12:35
Best Times This Season
DateRaceDistancePaceTime
2019-02-03Sydenham Challenge32.0 km7:023:44:58
2019-05-01Gaterite Challenge42.2 km6:354:37:42
2019-04-14Chatsworth Freedom Marathon52.0 km7:416:39:46
2019-06-09Comrades86.8 km8:0611:43:19
Best Times Overall
DateRaceDistancePaceTime
2017-04-02Checkout Challenge10.0 km4:560:49:15
2017-12-10Westville Christmas Challenge15.0 km5:321:22:55
2017-09-10SAPS Striders21.1 km5:171:51:33
2019-02-03Sydenham Challenge32.0 km7:023:44:58
2018-03-18Deloitte Challenge42.2 km5:283:50:24
2018-04-22Chatsworth Freedom52.0 km6:225:30:42
2018-06-10ComradesComrades (Down)7:0210:34:33
2017-06-04ComradesComrades (Up)7:5411:25:00
License History
YearClubLicenseRaces
2019Team Vitality 11430 1
2019Team Vitality 14096 4
2018Team Vitality 11430 9
2017Team Vitality 11430 15
2016Team Vitality 11430 5