Rudo Mhonderwa Female

12races run
166.4kmtotal race distance
21.1kmlongest race

Find Rudo Mhonderwa on Strava or ParkRun .

10.0km

seven racesBest:0:34:23
12.0km

one raceBest:0:42:02
21.1km

four racesBest:1:13:04
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 10.0 km136763:430:37:12
2019-10-20 The Gun Run 10.0 km110403:26  0:34:23
2019-03-03 Harry Gwala 21.1 km96893:28  1:13:04
2018-05-20 Cape Town OneRun 12.0 km1483:30  0:42:02
2018-03-30 Old Mutual Two Oceans 21.1 km804793:481:20:12
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km48813:320:35:18
2017-12-03 Heroes Marathon 10.0 km20683:470:37:54
2017-09-24 Joburg City Run 10.0 km3:400:36:40
2017-08-27 Mandela Day 21.1 km3:441:18:37
2017-03-19 Zululand Ultra 10.0 km4:250:44:13
2017-03-05 Harry Gwala 21.1 km3:341:15:21
2016-08-28 Mandela Day 10.0 km3:500:38:25
Best Times Overall
DateRaceDistancePaceTime
2019-10-20The Gun Run10.0 km3:260:34:23
2018-05-20Cape Town OneRun12.0 km3:300:42:02
2019-03-03Harry Gwala21.1 km3:281:13:04
License History
YearClubLicenseRaces
2019Nedbank Running Club 2
2019 1
2018Nedbank Running Club 3
2017Nedbank Running Club 2
2017 3
2016Maxed Elite 1