Duncan Lishman Male

6races run
392.8kmtotal race distance
90.2kmlongest race

Find Duncan Lishman on Strava or ParkRun .

42.2km

three racesBest:3:57:55
Comrades (Down)

two racesBest:10:31:41
Comrades (Up)

one raceBest:11:15:15
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km364947:4711:15:15
2018-06-10 Comrades (Down) 90.2 km364947:0010:31:41
2018-05-01 Wally Hayward 42.2 km13345:38  3:57:55
2017-02-19 Cape Peninsula 42.2 km6:054:16:49
2016-05-29 Comrades (Down) 89.2 km364947:5611:48:07
2016-02-21 Cape Peninsula 42.2 km26596:364:38:32
Best Times Overall
DateRaceDistancePaceTime
2018-05-01Wally Hayward42.2 km5:383:57:55
2018-06-10ComradesComrades (Down)7:0010:31:41
2019-06-09ComradesComrades (Up)7:4711:15:15
License History
YearClubLicenseRaces
2019Manoni 1
2018Manoni 1
2018 1
2017Manoni 1
2016Manoni 2