Shane Manuel Female

15races run
175.1kmtotal race distance
21.1kmlongest race

Find Shane Manuel on Strava or ParkRun .

10.0km

11 racesBest:1:01:30
14.0km

one raceBest:1:59:29
15.0km

two racesBest:1:44:27
21.1km

one raceBest:2:36:07
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km9:171:32:49
2019-02-17 Cape Peninsula 21.1 km43037:24  2:36:07
2019-01-05 Beachcomber 15.0 km7:081:46:55
2018-10-14 The Gun Run 10.0 km162737:231:13:51
2018-10-07 Grape Run 14.0 km8:32  1:59:29
2018-09-09 Ommiedraai 10.0 km6:341:05:41
2018-06-16 Dave Spence Memorial 10.0 km112196:231:03:47
2018-06-02 UWC Fast & Flat 10.0 km6:491:08:08
2018-04-27 Casuarina Nantes 10.0 km6:141:02:22
2018-04-22 Central Athletics Challenge 10.0 km6:271:04:30
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km15308:271:24:32
2018-03-10 Constantia Village 15.0 km6:58  1:44:27
2018-02-24 Old Mutual 10.0 km6:09  1:01:30
2018-02-10 Top Form 10.0 km6:261:04:16
2017-09-10 3 Vlei 10.0 km6:281:04:35
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km9:171:32:49
Best Times Overall
DateRaceDistancePaceTime
2018-02-24Old Mutual10.0 km6:091:01:30
2018-10-07Grape Run14.0 km8:321:59:29
2018-03-10Constantia Village 15.0 km6:581:44:27
2019-02-17Cape Peninsula21.1 km7:242:36:07
License History
YearClubLicenseRaces
2020ARD Athletic Club 1
2019ARD Athletic Club 11219 2
2018ARD Athletic Club 11219 9
2018ARD Athletic Club 12898 1
2018 1
2017ARD Athletic Club 55893 1