Find Ntokozo Mthembu on Strava or ParkRun .
| one race | Best: | 1:49:48 |
| one race | Best: | 1:40:10 |
| four races | Best: | 3:28:31 |
| two races | Best: | 4:31:23 |
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-11-23 | Josiah Gumede | 21.1 km | 6880 | 4:45 | 1:40:10 |
| 2019-02-24 | Maritzburg | 42.2 km | 5339 | 4:58 | 3:29:19 |
| 2018-11-24 | Josiah Gumede | 42.2 km | 6735 | 5:07 | 3:35:48 |
| 2018-04-07 | Arthur Creswell | 52.0 km | 5:35 | 4:50:35 | |
| 2017-10-08 | Durban City Surf Run | 10.0 km | 10:59 | 1:49:48 | |
| 2017-02-26 | Maritzburg | 42.2 km | 4:56 | 3:28:31 | |
| 2016-02-28 | Maritzburg | 42.2 km | 5:11 | 3:38:46 | |
| 2015-04-11 | Arthur Cresswell Memorial | 52.0 km | 5:13 | 4:31:23 |
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2017-10-08 | Durban City Surf Run | 10.0 km | 10:59 | 1:49:48 |
| 2019-11-23 | Josiah Gumede | 21.1 km | 4:45 | 1:40:10 |
| 2017-02-26 | Maritzburg | 42.2 km | 4:56 | 3:28:31 |
| 2015-04-11 | Arthur Cresswell Memorial | 52.0 km | 5:13 | 4:31:23 |
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2019 | SAPS Ingwenya | 10431 | 1 | |
| 2019 | 1 | |||
| 2018 | SAPS Ingwenya | 10431 | 2 | |
| 2017 | SAPS | 2 | ||
| 2016 | SAPS | 1 | ||
| 2015 | 1 |