Dale Millar Male

11races run
423.0kmtotal race distance
89.2kmlongest race

Find Dale Millar on Strava or ParkRun .

15.0km

one raceBest:1:14:33
21.1km

five racesBest:1:43:51
42.2km

three racesBest:3:23:03
Comrades (Down)

one raceBest:9:21:29
Comrades (Up)

one raceBest:9:57:48
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km5:071:47:55
2019-10-20 The Gun Run 21.1 km19605:522:03:45
2019-02-02 Firgrove Challenge 21.1 km6785:321:56:45
2019-01-26 Red Hill Marathon 42.2 km5:494:05:32
2018-10-14 The Gun Run 21.1 km22395:121:49:43
2018-02-18 Cape Peninsula 42.2 km17044:49  3:23:03
2018-02-03 Firgrove Challenge 21.1 km4:55  1:43:51
2018-01-06 Fry’s Hohenort 15.0 km4:58  1:14:33
2017-06-04 Comrades (Up) 86.7 km457186:549:57:48
2012-09-23 Cape Town Marathon 42.2 km4:533:25:49
2009-05-24 Comrades (Down) 89.2 km457186:189:21:29
Best Times Overall
DateRaceDistancePaceTime
2018-01-06Fry’s Hohenort15.0 km4:581:14:33
2018-02-03Firgrove Challenge21.1 km4:551:43:51
2018-02-18Cape Peninsula42.2 km4:493:23:03
2009-05-24ComradesComrades (Down)6:189:21:29
2017-06-04ComradesComrades (Up)6:549:57:48
License History