Ursula Frans Female

33races run
744.2kmtotal race distance
42.2kmlongest race

Find Ursula Frans on Strava or ParkRun .

10.0km

10 racesBest:0:40:39
15.0km

six racesBest:1:05:17
21.1km

six racesBest:1:32:26
30.0km

three racesBest:2:17:13
42.2km

eight racesBest:3:01:10
Race History
DateRaceDistanceNumberPaceTime
2019-03-09 Constantia Village 15.0 km4:301:07:28
2019-02-17 Cape Peninsula 42.2 km34425:293:51:35
2019-02-02 Firgrove Challenge 10.0 km42274:160:42:40
2018-09-16 MSA Multi Sport 10.0 km4:04  0:40:39
2018-08-19 John Korasie 30.0 km4:34  2:17:13
2018-06-24 Don Lock Memorial 15.0 km4:21  1:05:17
2018-06-02 UWC Fast & Flat 10.0 km4:240:44:02
2018-05-13 Slave Route Challenge 21.1 km8944:381:37:38
2018-04-29 Voet of the Wine Route 10.0 km4:280:44:38
2018-04-27 Casuarina Nantes 10.0 km4:120:41:55
2018-04-21 Weskus Marathon 42.2 km4:543:26:37
2018-03-24 Ravensmead 15.0 km4:231:05:49
2018-03-21 Tyger Run 21.1 km10494:361:37:09
2018-03-10 Constantia Village 15.0 km4:291:07:08
2018-03-04 Tygerberg 30.0 km4:472:23:18
2018-02-24 Cango 42.2 km3834:433:19:19
2018-02-10 Top Form 10.0 km4:140:42:23
2018-01-20 Beachcomber 15.0 km4:341:08:37
2018-01-14 Bay to Bay 30.0 km4:392:19:33
2018-01-06 Fry’s Hohenort 15.0 km4:231:05:47
2017-12-10 Bottelary 21.1 km4:391:38:02
2017-11-25 Mitchells Plain 10.0 km4:160:42:40
2017-11-11 Winelands 42.2 km4:483:22:31
2017-10-22 Ommiedraai 10.0 km4:190:43:08
2017-10-04 Bellville Bakgat 10.0 km4:130:42:13
2017-09-10 3 Vlei 10.0 km4:090:41:33
2017-02-19 Cape Peninsula 42.2 km4:573:28:34
2017-02-04 Lion of Africa 21.1 km4:261:33:37
2016-11-12 Winelands 21.1 km4:23  1:32:26
2016-10-16 The Gun Run 21.1 km4:251:33:19
2016-09-18 Cape Town Marathon 42.2 km4:393:16:19
2013-09-22 Cape Town Marathon 42.2 km4:243:05:42
2012-09-23 Cape Town Marathon 42.2 km4:18  3:01:10
Best Times This Season
DateRaceDistancePaceTime
2019-02-02Firgrove Challenge10.0 km4:160:42:40
2019-03-09Constantia Village15.0 km4:301:07:28
2019-02-17Cape Peninsula42.2 km5:293:51:35
Best Times Overall
DateRaceDistancePaceTime
2018-09-16MSA Multi Sport10.0 km4:040:40:39
2018-06-24Don Lock Memorial15.0 km4:211:05:17
2016-11-12Winelands21.1 km4:231:32:26
2018-08-19John Korasie 30.0 km4:342:17:13
2012-09-23Cape Town Marathon42.2 km4:183:01:10
License History
YearClubLicenseRaces
2019Boxer Superstore Athletic Club 11935 3
2018Nedbank Running Club 40 7
2018Nedbank Running Club 4080 10
2017Nedbank Running Club 40 8
2016Nedbank Running Club 3
2013Celtic Harriers 1
2012 1