Glyn Morris Female

31races run
483.2kmtotal race distance
21.1kmlongest race

Find Glyn Morris on Strava or ParkRun .

10.0km

10 racesBest:0:58:39
12.0km

one raceBest:1:12:34
14.0km

two racesBest:1:33:53
15.0km

six racesBest:1:31:17
21.1km

12 racesBest:2:10:50
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km6:492:23:43
2019-11-09 Winelands 21.1 km73386:272:16:12
2019-03-09 Constantia Village 15.0 km6:471:41:42
2019-03-03 Milkwood 10.0 km6:231:03:50
2019-02-17 Cape Peninsula 21.1 km61706:412:21:09
2019-02-02 Firgrove Challenge 21.1 km1196:562:26:09
2019-01-13 Bay to Bay 15.0 km6:491:42:12
2018-11-10 Winelands 21.1 km250876:552:25:51
2018-10-14 The Gun Run 21.1 km70836:572:26:45
2018-10-07 Grape Run 14.0 km7:071:39:41
2018-09-23 Cape Town Peace Run 10.0 km162936:341:05:43
2018-09-09 Ommiedraai 10.0 km6:191:03:12
2018-08-09 Totalsports Women’s Race 10.0 km7486:141:02:19
2018-05-20 Cape Town OneRun 12.0 km60966:03  1:12:34
2018-05-13 Slave Route Challenge 10.0 km67025:560:59:24
2018-03-30 Old Mutual Two Oceans 21.1 km623046:212:13:58
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km17565:52  0:58:39
2018-03-10 Constantia Village 15.0 km6:05  1:31:17
2018-02-25 Milkwood 10.0 km5:590:59:49
2018-02-18 Cape Peninsula 21.1 km71846:12  2:10:50
2018-02-03 Firgrove Challenge 21.1 km6:202:13:45
2018-01-14 Bay to Bay 15.0 km6:221:35:29
2018-01-06 Fry’s Hohenort 15.0 km6:171:34:17
2017-12-20 Sundowner 10.0 km6:000:59:55
2017-12-09 AVBOB 15.0 km6:211:35:11
2017-10-29 Chappies Challenge 10.0 km6:211:03:26
2017-10-08 The Gun Run 21.1 km6:152:12:02
2017-10-01 Grape Run 14.0 km6:42  1:33:53
2017-03-05 Milkwood 21.1 km6:312:17:30
2017-02-19 Cape Peninsula 21.1 km6:292:16:53
2017-02-04 Lion of Africa 10.0 km6:241:04:01
Best Times Overall
DateRaceDistancePaceTime
2018-03-25Spar Women’s Challenge (Cape Town)10.0 km5:520:58:39
2018-05-20Cape Town OneRun12.0 km6:031:12:34
2017-10-01Grape Run14.0 km6:421:33:53
2018-03-10Constantia Village 15.0 km6:051:31:17
2018-02-18Cape Peninsula21.1 km6:122:10:50