Matodzi Nefale Male

16races run
763.8kmtotal race distance
90.2kmlongest race

Find Matodzi Nefale on Strava or ParkRun .

10.0km

one raceBest:1:11:56
21.1km

three racesBest:2:10:28
42.2km

eight racesBest:4:12:19
Comrades (Down)

two racesBest:11:25:28
Comrades (Up)

two racesBest:10:52:41
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km17646:11  2:10:28
2019-06-09 Comrades (Up) 86.8 km369127:3110:52:41
2019-01-27 Johnson Crane Hire 42.2 km439806:484:46:55
2019-01-13 Dis-Chem 21.1 km52666:372:19:29
2018-09-23 Cape Town Marathon 42.2 km61166:234:29:34
2018-06-10 Comrades (Down) 90.2 km369127:3611:25:28
2018-03-10 Kosmos 3-in-1 42.2 km31536:294:33:43
2018-03-10 Kosmos 3-in-1 21.1 km31537:282:37:32
2018-03-10 Kosmos 3-in-1 10.0 km31537:12  1:11:56
2018-01-28 Johnson Crane Hire 42.2 km435986:534:50:27
2017-08-27 Mandela Day 42.2 km7:415:24:08
2017-06-04 Comrades (Up) 86.7 km369128:0911:46:23
2016-09-18 Cape Town Marathon 42.2 km5:59  4:12:19
2016-08-28 Mandela Day 42.2 km7:195:08:29
2016-05-29 Comrades (Down) 89.2 km369127:4911:36:38
2015-01-25 Johnson Crane Hire 42.2 km9XY43SD7:075:00:01
Best Times Overall
DateRaceDistancePaceTime
2018-03-10Kosmos 3-in-110.0 km7:121:11:56
2019-12-08Mandela Remembrance21.1 km6:112:10:28
2016-09-18Cape Town Marathon42.2 km5:594:12:19
2018-06-10ComradesComrades (Down)7:3611:25:28
2019-06-09ComradesComrades (Up)7:3110:52:41