Nonhlanhla Shange Female

60races run
2167.7kmtotal race distance
90.2kmlongest race

Find Nonhlanhla Shange on Strava or ParkRun .

10.0km

nine racesBest:0:49:29
15.0km

four racesBest:1:22:05
21.1km

10 racesBest:1:54:35
25.0km

two racesBest:2:26:28
32.0km

one raceBest:3:14:08
42.2km

23 racesBest:4:10:23
50.0km

two racesBest:5:30:57
52.0km

three racesBest:5:25:56
56.0km

one raceBest:6:50:38
Comrades (Down)

three racesBest:10:09:43
Comrades (Up)

two racesBest:11:20:42
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Josiah Gumede 42.2 km95417:425:24:58
2019-06-09 Comrades (Up) 86.8 km101647:5111:20:42
2019-03-03 Harry Gwala 10.0 km67704:57  0:49:29
2019-02-10 Hillcrest Marathon 42.2 km30206:324:35:22
2018-10-28 Sapphire Coast 42.2 km53776:374:39:23
2018-10-21 Ulundi 10.0 km2655:050:50:52
2018-06-10 Comrades (Down) 90.2 km101647:0910:44:12
2018-05-01 Gaterite Challenge 42.2 km66366:374:39:18
2018-04-15 Durban City Marathon 42.2 km6:174:25:08
2018-03-30 Old Mutual Two Oceans 21.1 km672565:442:00:51
2018-03-11 Zululand Ultra 56.0 km7:20  6:50:38
2018-02-25 Maritzburg 42.2 km6:124:21:19
2018-02-11 Hillcrest Half Marathon 21.1 km5:442:00:48
2017-11-05 Soweto Marathon 42.2 km6:554:51:37
2017-10-15 King Cetshwayo Marathon 21.1 km6:052:08:25
2017-10-08 Durban City Surf Run 10.0 km10:251:44:08
2017-10-01 Ethekwini Township to Township 42.2 km7:004:55:33
2017-08-27 Mandela Day 42.2 km6:564:52:28
2017-06-04 Comrades (Up) 86.7 km101647:5811:31:21
2017-04-23 Chatsworth Freedom 52.0 km6:395:45:43
2017-04-02 Checkout Challenge 10.0 km5:270:54:34
2017-02-26 Maritzburg 42.2 km6:064:17:22
2017-02-12 Hillcrest Marathon 42.2 km6:584:53:45
2016-12-04 Stainbank Cup 15.0 km6:001:29:59
2016-09-25 Ethekwini Township to Township 42.2 km6:504:48:17
2016-05-29 Comrades (Down) 89.2 km101647:1310:44:17
2016-02-28 Maritzburg 42.2 km6:124:21:50
2016-02-14 Hillcrest Marathon 42.2 km6:174:24:56
2015-09-13 SAPS Striders 10.0 km5:100:51:36
2015-04-26 JG Zuma Marathon 42.2 km1475:574:11:00
2015-04-19 Chatsworth Freedom 25.0 km5:52  2:26:28
2015-02-21 Maritzburg 42.2 km6:584:54:09
2015-02-08 Hillcrest Half Marathon 21.1 km5:532:04:01
2014-10-05 Legends Half Marathon 21.1 km5:371:58:28
2014-09-28 Ethekwini Township to Township 42.2 km6:054:16:52
2014-07-13 Savages Challenge 10.0 km5:260:54:19
2014-03-09 Stella Royal 25.0 km6:202:38:29
2013-09-01 Ethekwini Township to Township 42.2 km5:56  4:10:23
2013-02-24 Maritzburg 42.2 km6:074:17:58
2012-12-09 Westville Christmas Challenge 15.0 km5:341:23:28
2012-12-02 Stainbank Cup 15.0 km5:461:26:29
2012-10-07 South Coast 10.0 km8:481:28:01
2012-09-23 Ethekwini Township to Township 42.2 km6:084:18:58
2012-09-16 SAPS Striders 21.1 km5:291:55:45
2012-07-15 Savages Challenge 21.1 km5:291:55:35
2012-06-03 Comrades (Down) 89.2 km101646:5010:09:43
2012-05-13 Starling Plumbers 10.0 km5:030:50:29
2012-04-22 Chatsworth Freedom 52.0 km6:255:33:42
2012-02-26 Maritzburg 42.2 km6:024:14:33
2012-02-05 Sparkport Challenge 32.0 km6:04  3:14:08
2011-10-30 Ethekwini Township to Township 50.0 km6:37  5:30:57
2011-09-18 SAPS Striders 21.1 km5:271:54:54
2011-07-24 Savages Challenge 21.1 km5:26  1:54:35
2011-04-10 Chatsworth Freedom 52.0 km6:16  5:25:56
2011-03-13 Gaterite Challenge 10.0 km5:330:55:27
2011-02-27 Maritzburg 42.2 km6:374:39:15
2010-12-12 Westville Christmas Challenge 15.0 km5:28  1:22:05
2010-10-24 Ethekwini Township to Township 50.0 km6:545:44:40
2010-09-26 Verulam Challenge 42.2 km6:094:19:44
2010-05-09 Starling Plumbers 2 in 1 21.1 km5:412:00:00
Best Times Overall
DateRaceDistancePaceTime
2019-03-03Harry Gwala10.0 km4:570:49:29
2010-12-12Westville Christmas Challenge15.0 km5:281:22:05
2011-07-24Savages Challenge21.1 km5:261:54:35
2015-04-19Chatsworth Freedom25.0 km5:522:26:28
2012-02-05Sparkport Challenge32.0 km6:043:14:08
2013-09-01Ethekwini Township to Township42.2 km5:564:10:23
2011-10-30Ethekwini Township to Township50.0 km6:375:30:57
2011-04-10Chatsworth Freedom52.0 km6:165:25:56
2018-03-11Zululand Ultra56.0 km7:206:50:38
2012-06-03ComradesComrades (Down)6:5010:09:43
2019-06-09ComradesComrades (Up)7:5111:20:42
License History
YearClubLicenseRaces
2019Richards Bay Harriers 2778 1
2019Richards Bay Harriers 9843 3
2018Richards Bay Harriers 9843 9
2017Richards Bay Harriers 7150 2
2017Richards Bay Harriers 1750 8
2016Randburg Harriers 1
2016Maxed Elite 1
2016Richards Bay Harriers 1750 3
2015Maxed Elite 459 5
2014Maxed Elite 459 4
2013Nedbank Running Club 4290 2
2012Nedbank Running Club 7958 11
2011Nedbank Running Club 11412 5
2011Nedbank Running Club 312 1
2010Nedbank Running Club 12585 4