Lunga Mkosi Female

18races run
344.1kmtotal race distance
42.2kmlongest race

Find Lunga Mkosi on Strava or ParkRun .

10.0km

four racesBest:1:18:25
12.0km

one raceBest:1:49:41
15.0km

four racesBest:2:05:07
21.1km

seven racesBest:3:03:23
42.2km

two racesBest:6:18:15
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km8:41  3:03:23
2019-11-09 Winelands 21.1 km73088:543:07:49
2019-09-24 Casuarina Nantes 10.0 km7:521:18:41
2019-02-17 Cape Peninsula 21.1 km61459:023:10:39
2019-02-02 Firgrove Challenge 10.0 km390610:191:43:11
2019-01-13 Bay to Bay 15.0 km9:302:22:30
2018-06-30 Spookhill Challenge 15.0 km8:562:13:53
2018-06-24 Don Lock Memorial 15.0 km8:20  2:05:07
2018-06-23 Mamre 21.1 km38988:593:09:41
2018-06-16 Dave Spence Memorial 10.0 km38987:50  1:18:25
2018-06-02 UWC Fast & Flat 10.0 km8:041:20:40
2018-05-20 Cape Town OneRun 12.0 km101409:08  1:49:41
2018-04-21 Weskus Marathon 21.1 km23848:523:07:04
2018-04-14 Leapfrog 21.1 km8:41  3:03:23
2018-03-21 Tyger Run 21.1 km7989:143:14:45
2018-03-10 Constantia Village 15.0 km9:022:15:36
2016-09-18 Cape Town Marathon 42.2 km8:58  6:18:15
2015-09-20 Cape Town Marathon 42.2 km9:366:45:28
Best Times Overall
DateRaceDistancePaceTime
2018-06-16Dave Spence Memorial10.0 km7:501:18:25
2018-05-20Cape Town OneRun12.0 km9:081:49:41
2018-06-24Don Lock Memorial15.0 km8:202:05:07
2018-04-14Leapfrog21.1 km8:413:03:23
2016-09-18Cape Town Marathon42.2 km8:586:18:15
License History
YearClubLicenseRaces
2019Pinelands 3898 4
2019Pinelands 4437 2
2018Pinelands 3898 10
2016Pinelands 1
2015Pinelands 1