Kwanele Mngceke Male

10races run
296.7kmtotal race distance
86.8kmlongest race

Find Kwanele Mngceke on Strava or ParkRun .

10.0km

two racesBest:0:53:40
21.1km

five racesBest:2:01:26
42.2km

two racesBest:4:15:22
Comrades (Up)

one raceBest:11:52:24
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km27356:162:12:05
2019-10-20 Diepkloof 21.1 km8136:342:18:33
2019-06-09 Comrades (Up) 86.8 km75588:1211:52:24
2019-01-27 Johnson Crane Hire 21.1 km465585:462:01:47
2019-01-13 Dis-Chem 21.1 km29266:342:18:26
2018-11-04 Soweto Marathon 10.0 km135065:480:58:05
2018-09-23 Cape Town Marathon 42.2 km59636:344:36:58
2018-09-02 Vaal River City 42.2 km29396:03  4:15:22
2018-06-02 MTN Half Marathon 21.1 km33725:45  2:01:26
2018-05-20 RAC 10.0 km7885:22  0:53:40
Best Times Overall
DateRaceDistancePaceTime
2018-05-20RAC10.0 km5:220:53:40
2018-06-02MTN Half Marathon21.1 km5:452:01:26
2018-09-02Vaal River City42.2 km6:034:15:22
2019-06-09ComradesComrades (Up)8:1211:52:24
License History
YearClubLicenseRaces
2019Team Vitality 2
2019South African Reserve Bank 3
2018Team Vitality 5