Farouk Molti Male

20races run
710.2kmtotal race distance
89.2kmlongest race

Find Farouk Molti on Strava or ParkRun .

10.0km

one raceBest:0:41:59
15.0km

two racesBest:1:09:22
21.1km

six racesBest:1:38:55
30.0km

one raceBest:2:36:00
42.2km

eight racesBest:3:37:34
Comrades (Down)

one raceBest:11:21:13
Comrades (Up)

one raceBest:11:39:07
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km290808:0311:39:07
2019-02-17 Cape Peninsula 42.2 km36586:024:14:18
2018-09-23 Cape Town Marathon 42.2 km35176:494:47:39
2018-05-13 Slave Route Challenge 21.1 km30165:011:45:56
2018-02-03 Firgrove Challenge 21.1 km4:41  1:38:55
2018-01-27 Red Hill Marathon 42.2 km5:594:12:42
2018-01-14 Bay to Bay 30.0 km5:12  2:36:00
2018-01-06 Fry’s Hohenort 15.0 km4:571:14:18
2017-12-09 AVBOB 15.0 km4:37  1:09:22
2017-11-25 Mitchells Plain 21.1 km4:521:42:32
2017-09-17 Cape Town Marathon 42.2 km5:554:09:41
2017-08-19 Atlantis Harriers 21.1 km4:531:42:53
2017-02-19 Cape Peninsula 42.2 km5:09  3:37:34
2017-02-04 Lion of Africa 10.0 km4:12  0:41:59
2016-11-12 Winelands 21.1 km7:402:41:47
2016-10-16 The Gun Run 21.1 km5:221:53:19
2016-09-18 Cape Town Marathon 42.2 km5:163:42:07
2016-05-29 Comrades (Down) 89.2 km290807:3811:21:13
2016-02-21 Cape Peninsula 42.2 km34035:203:45:16
2015-09-20 Cape Town Marathon 42.2 km6:274:32:05
Best Times This Season
DateRaceDistancePaceTime
2019-02-17Cape Peninsula42.2 km6:024:14:18
2019-06-09Comrades86.8 km8:0311:39:07
Best Times Overall
DateRaceDistancePaceTime
2017-02-04Lion of Africa10.0 km4:120:41:59
2017-12-09AVBOB15.0 km4:371:09:22
2018-02-03Firgrove Challenge21.1 km4:411:38:55
2018-01-14Bay to Bay30.0 km5:122:36:00
2017-02-19Cape Peninsula42.2 km5:093:37:34
2016-05-29ComradesComrades (Down)7:3811:21:13
2019-06-09ComradesComrades (Up)8:0311:39:07
License History
YearClubLicenseRaces
2019ARD Athletic Club 2
2018ARD Athletic Club 3625 4
2018ARD Athletic Club 11787 2
2017ARD Athletic Club 11787 6
2016ARD Athletic Club 5
2015ARD Athletic Club 1