Fred Abrahams Male

21races run
660.7kmtotal race distance
90.2kmlongest race

Find Fred Abrahams on Strava or ParkRun .

10.0km

two racesBest:0:49:44
15.0km

one raceBest:1:18:19
21.1km

nine racesBest:1:46:34
30.0km

three racesBest:2:50:01
42.2km

four racesBest:3:45:04
Comrades (Down)

one raceBest:10:41:32
Comrades (Up)

one raceBest:11:13:40
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km173687:4611:13:40
2019-01-13 Bay to Bay 30.0 km5:472:53:22
2018-11-10 Winelands 21.1 km263015:081:48:12
2018-09-23 Cape Town Marathon 42.2 km25296:024:14:54
2018-07-22 Cape Town Festival 21.1 km5:361:58:01
2018-06-10 Comrades (Down) 90.2 km173687:0710:41:32
2018-05-01 Safari 21.1 km39535:351:57:42
2018-03-21 Tyger Run 21.1 km13775:281:55:11
2018-03-04 Tygerberg 30.0 km5:492:54:31
2018-02-24 Cango 42.2 km915:373:57:09
2018-02-18 Cape Peninsula 21.1 km70045:231:53:25
2018-02-07 Sanlam 10.0 km4:58  0:49:44
2018-01-31 Brackenfell 10.0 km5:000:49:57
2018-01-20 Beachcomber 15.0 km5:13  1:18:19
2018-01-14 Bay to Bay 30.0 km5:40  2:50:01
2017-11-11 Winelands 21.1 km5:381:58:47
2016-11-12 Winelands 21.1 km5:03  1:46:34
2016-10-30 Landmarks Half Marathon 21.1 km5:321:56:37
2016-10-16 The Gun Run 21.1 km5:061:47:41
2015-09-20 Cape Town Marathon 42.2 km5:293:51:18
2013-09-22 Cape Town Marathon 42.2 km5:20  3:45:04
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Bay to Bay30.0 km5:472:53:22
2019-06-09Comrades86.8 km7:4611:13:40
Best Times Overall
DateRaceDistancePaceTime
2018-02-07Sanlam 10.0 km4:580:49:44
2018-01-20Beachcomber15.0 km5:131:18:19
2016-11-12Winelands21.1 km5:031:46:34
2018-01-14Bay to Bay30.0 km5:402:50:01
2013-09-22Cape Town Marathon42.2 km5:203:45:04
2018-06-10ComradesComrades (Down)7:0710:41:32
2019-06-09ComradesComrades (Up)7:4611:13:40
License History