Phillip Lourens Male

19races run
478.0kmtotal race distance
87.5kmlongest race

Find Phillip Lourens on Strava or ParkRun .

10.0km

eight racesBest:0:51:04
12.0km

one raceBest:1:11:22
21.1km

six racesBest:1:55:16
42.2km

two racesBest:5:23:19
Comrades (Up)

two racesBest:10:19:38
Race History
DateRaceDistanceNumberPaceTime
2019-10-05 Nedbank 10.0 km5:220:53:35
2018-11-10 Winelands 21.1 km261996:022:07:13
2018-09-23 Cape Town Marathon 42.2 km125377:40  5:23:19
2018-05-20 Cape Town OneRun 12.0 km137545:57  1:11:22
2018-03-30 Old Mutual Two Oceans 21.1 km666456:042:07:59
2018-03-21 Tyger Run 21.1 km16745:532:04:14
2018-03-07 Lighthouse Night Race 10.0 km5:06  0:51:04
2018-03-03 Century City Express 10.0 km20385:160:52:43
2018-01-31 Brackenfell 10.0 km6:041:00:35
2017-12-20 Sundowner 10.0 km5:460:57:44
2017-12-10 Bottelary 10.0 km5:450:57:27
2017-12-06 Metropolitian 10.0 km6:391:06:30
2017-10-14 Cape Gate 10.0 km5:590:59:53
2017-02-19 Cape Peninsula 21.1 km6:192:13:18
2016-11-12 Winelands 21.1 km5:401:59:32
2016-10-16 The Gun Run 21.1 km5:28  1:55:16
2016-09-18 Cape Town Marathon 42.2 km7:475:28:18
1988-05-31 Comrades (Up) 87.5 km56897:0510:19:38
1987-05-31 Comrades (Up) 87.5 km56897:2110:43:15
Best Times This Season
DateRaceDistancePaceTime
2019-10-05Nedbank10.0 km5:220:53:35
Best Times Overall
DateRaceDistancePaceTime
2018-03-07Lighthouse Night Race10.0 km5:060:51:04
2018-05-20Cape Town OneRun12.0 km5:571:11:22
2016-10-16The Gun Run21.1 km5:281:55:16
2018-09-23Cape Town Marathon42.2 km7:405:23:19
1988-05-31ComradesComrades (Up)7:0510:19:38
License History
YearClubLicenseRaces
2019Bellville Running Club 12602 1
2018Bellville Running Club 8676 6
2018Bellville Running Club 6701 2
2017Bellville Running Club 8676 5
2016Bellville Running Club 3
1988Westville 1
1987Westville 1