Shadrack Khumalo Male

10races run
532.7kmtotal race distance
90.2kmlongest race

Find Shadrack Khumalo on Strava or ParkRun .

10.0km

one raceBest:0:41:34
42.2km

five racesBest:3:15:34
48.0km

one raceBest:4:08:01
Comrades (Down)

one raceBest:8:47:02
Comrades (Up)

two racesBest:8:44:03
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km216796:098:53:07
2018-09-23 Cape Town Marathon 42.2 km14904:413:17:26
2018-06-10 Comrades (Down) 90.2 km216795:518:47:02
2018-05-01 Wally Hayward 42.2 km11275:103:37:58
2018-04-08 Irene Ultra 48.0 km5:10  4:08:01
2018-02-24 Cango 42.2 km5374:38  3:15:34
2017-11-05 Soweto Marathon 42.2 km5:393:58:21
2017-10-11 Silver Queen 10.0 km4:09  0:41:34
2017-09-17 Cape Town Marathon 42.2 km5:023:32:15
2017-06-04 Comrades (Up) 86.7 km216796:038:44:03
Best Times This Season
DateRaceDistancePaceTime
2019-06-09Comrades86.8 km6:098:53:07
Best Times Overall
DateRaceDistancePaceTime
2017-10-11Silver Queen10.0 km4:090:41:34
2018-02-24Cango42.2 km4:383:15:34
2018-04-08Irene Ultra48.0 km5:104:08:01
2018-06-10ComradesComrades (Down)5:518:47:02
2017-06-04ComradesComrades (Up)6:038:44:03