Richard Lake Male

24races run
448.5kmtotal race distance
42.2kmlongest race

Find Richard Lake on Strava or ParkRun .

10.0km

seven racesBest:0:47:23
15.0km

two racesBest:2:05:40
21.1km

13 racesBest:1:45:29
32.0km

one raceBest:3:28:17
42.2km

one raceBest:4:15:55
Race History
DateRaceDistanceNumberPaceTime
2019-02-10 Hillcrest Marathon 21.1 km7476:052:08:31
2019-02-03 Sydenham Challenge 32.0 km1726:31  3:28:17
2018-12-16 Big Hill Run 21.1 km9206:312:17:30
2018-12-09 Westville Christmas Challenge 15.0 km60258:582:14:34
2018-11-18 Bluff 21.1 km266:292:16:46
2018-10-14 The Gun Run 21.1 km47196:252:15:17
2018-09-24 Indentured 1860 Challenge 10.0 km96256:131:02:05
2018-08-19 Savages Challenge 21.1 km51255:341:57:29
2018-07-15 Forest 10.0 km4784:470:47:50
2018-05-13 Starling Plumbers 21.1 km90775:081:48:18
2018-04-15 Durban City Marathon 21.1 km5:131:50:03
2018-04-01 Peace in Africa 21.1 km5:171:51:35
2018-03-18 Deloitte Challenge 42.2 km6:04  4:15:55
2018-02-11 Hillcrest Half Marathon 21.1 km5:231:53:37
2017-12-10 Westville Christmas Challenge 15.0 km8:23  2:05:40
2017-11-12 Bluff 21.1 km5:161:51:04
2017-10-29 Sapphire Coast Marathon 21.1 km5:00  1:45:29
2017-10-08 The Gun Run 21.1 km5:271:55:00
2017-08-13 Savages Challenge 21.1 km5:442:01:04
2017-07-09 Forest 10.0 km4:44  0:47:23
2017-05-07 Deloitte Challenge 10.0 km5:160:52:39
2017-04-09 Durban City 10.0 km4:570:49:33
2017-03-19 Stella Royal 10.0 km5:180:52:58
2017-03-12 Peace in Africa 10.0 km47385:100:51:37
Best Times This Season
DateRaceDistancePaceTime
2019-02-10Hillcrest Marathon21.1 km6:052:08:31
2019-02-03Sydenham Challenge32.0 km6:313:28:17
Best Times Overall
DateRaceDistancePaceTime
2017-07-09Forest10.0 km4:440:47:23
2017-12-10Westville Christmas Challenge15.0 km8:232:05:40
2017-10-29Sapphire Coast Marathon21.1 km5:001:45:29
2019-02-03Sydenham Challenge32.0 km6:313:28:17
2018-03-18Deloitte Challenge42.2 km6:044:15:55
License History
YearClubLicenseRaces
2019Durban Runner Athletic Club 355 2
2018Durban Runner Athletic Club 355 11
2018 1
2017 4
2017Durban Runner Athletic Club 14734 6