Laban Ponco Male

4races run
126.6kmtotal race distance
42.2kmlongest race

Find Laban Ponco on Strava or ParkRun .

21.1km

two racesBest:1:16:42
42.2km

two racesBest:2:47:35
Race History
DateRaceDistanceNumberPaceTime
2017-08-19 Atlantis Harriers 21.1 km3:461:19:34
2017-02-19 Cape Peninsula 42.2 km3:58  2:47:35
2016-10-16 The Gun Run 21.1 km3:38  1:16:42
2015-09-20 Cape Town Marathon 42.2 km4:022:50:33
Best Times Overall
DateRaceDistancePaceTime
2016-10-16The Gun Run21.1 km3:381:16:42
2017-02-19Cape Peninsula42.2 km3:582:47:35
License History
YearClubLicenseRaces
2017Nedbank Running Club 4149 1
2017 1
2016Nedbank Running Club 1
2015Nedbank Running Club 1