Erefaan Adams Male

21races run
413.2kmtotal race distance
42.2kmlongest race

Find Erefaan Adams on Strava or ParkRun .

10.0km

10 racesBest:0:54:04
15.0km

two racesBest:1:22:16
21.1km

four racesBest:2:05:08
30.0km

one raceBest:2:56:25
42.2km

four racesBest:4:24:12
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km5:530:58:50
2019-11-23 Mitchell’s Plain 10.0 km6:131:02:09
2019-09-28 Goodwood Harriers 10.0 km5:270:54:30
2019-09-24 Casuarina Nantes 10.0 km5:24  0:54:04
2019-09-08 Ommiedraai 10.0 km7:241:14:05
2019-02-17 Cape Peninsula 42.2 km10206:16  4:24:12
2019-01-13 Bay to Bay 30.0 km5:53  2:56:25
2019-01-05 Beachcomber 15.0 km5:29  1:22:16
2018-09-16 MSA Multi Sport 10.0 km5:390:56:33
2018-09-09 Ommiedraai 10.0 km6:271:04:30
2018-04-27 Casuarina Nantes 10.0 km5:450:57:33
2018-04-22 Central Athletics Challenge 10.0 km6:281:04:39
2018-02-10 Top Form 10.0 km5:490:58:14
2018-01-20 Beachcomber 15.0 km6:371:39:13
2017-08-19 Atlantis Harriers 21.1 km5:56  2:05:08
2017-02-19 Cape Peninsula 21.1 km5:592:06:14
2017-02-04 Lion of Africa 21.1 km5:572:05:24
2016-11-12 Winelands 42.2 km7:215:10:12
2016-10-16 The Gun Run 21.1 km6:222:14:22
2016-09-18 Cape Town Marathon 42.2 km7:064:59:41
2015-09-20 Cape Town Marathon 42.2 km8:416:06:29
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km5:530:58:50
Best Times Overall
DateRaceDistancePaceTime
2019-09-24Casuarina Nantes10.0 km5:240:54:04
2019-01-05Beachcomber15.0 km5:291:22:16
2017-08-19Atlantis Harriers21.1 km5:562:05:08
2019-01-13Bay to Bay30.0 km5:532:56:25
2019-02-17Cape Peninsula42.2 km6:164:24:12
License History
YearClubLicenseRaces
2020ARD Athletic Club 7087 1
2019ARD Athletic Club 10747 4
2019ARD Athletic Club 9742 2
2019ARD Athletic Club 11249 1
2018ARD Athletic Club 11377 1
2018ARD Athletic Club 11249 4
2018ARD Athletic Club 13718 1
2017ARD Athletic Club 13718 3
2016ARD Athletic Club 3
2015ARD Athletic Club 1