Mthandazo Qhina Male

54races run
1317.0kmtotal race distance
90.2kmlongest race

Find Mthandazo Qhina on Strava or ParkRun .

8.0km

two racesBest:0:25:34
10.0km

12 racesBest:0:29:53
15.0km

nine racesBest:0:48:11
21.1km

18 racesBest:1:07:49
30.0km

two racesBest:1:40:20
42.2km

eight racesBest:2:17:45
Comrades (Down)

three racesBest:6:21:42
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km3:151:08:42
2019-11-03 The Landmarks 21.1 km3:211:10:46
2019-10-27 Don Lock Memorial 15.0 km3:190:49:42
2019-10-27 Don Lock Memorial 8.0 km3:240:27:11
2019-10-20 The Gun Run 21.1 km10163:181:09:28
2019-09-24 Casuarina Nantes 10.0 km3:170:32:50
2019-02-17 Cape Peninsula 42.2 km26463:342:30:44
2019-02-02 Firgrove Challenge 21.1 km9703:171:09:14
2019-01-13 Bay to Bay 30.0 km3:251:42:34
2019-01-05 Beachcomber 15.0 km3:130:48:13
2018-11-10 Winelands 21.1 km260923:231:11:17
2018-10-14 The Gun Run 21.1 km12733:191:09:55
2018-09-23 Cape Town Marathon 42.2 km1383:202:20:32
2018-08-26 Khayelitsha 10.0 km3:080:31:20
2018-08-19 John Korasie 30.0 km3:21  1:40:20
2018-08-11 Atlantis 21.1 km3:201:10:19
2018-08-05 Pinelands Road Race 10.0 km3:060:31:03
2018-07-14 Easterns 15.0 km41883:180:49:25
2018-07-07 Eersterivier 15.0 km3:150:48:48
2018-06-30 Spookhill Challenge 15.0 km3:370:54:19
2018-06-24 Don Lock Memorial 15.0 km3:170:49:19
2018-06-24 Don Lock Memorial 8.0 km3:12  0:25:34
2018-06-23 Mamre 21.1 km41883:251:11:55
2018-06-16 Dave Spence Memorial 10.0 km41883:170:32:54
2018-06-10 Comrades (Down) 90.2 km283604:226:34:05
2018-05-13 Slave Route Challenge 21.1 km22343:181:09:46
2018-05-06 UCT Memorial 10.0 km3:130:32:08
2018-05-01 Safari 21.1 km47503:251:12:14
2018-04-29 Voet of the Wine Route 10.0 km3:130:32:07
2018-04-27 Casuarina Nantes 10.0 km3:040:30:44
2018-04-22 Central Athletics Challenge 10.0 km3:250:34:10
2018-04-21 Weskus Marathon 42.2 km3:442:37:47
2018-04-14 Leapfrog 21.1 km3:181:09:29
2018-02-18 Cape Peninsula 42.2 km28233:402:34:52
2018-01-31 Brackenfell 10.0 km3:140:32:19
2018-01-20 Beachcomber 15.0 km3:290:52:10
2018-01-17 Dan Luyt 15.0 km3:210:50:15
2018-01-06 Fry’s Hohenort 15.0 km3:13  0:48:11
2017-12-17 Velocity 21.1 km3:171:09:27
2017-12-16 Reconciliation Day 10.0 km3:100:31:44
2017-12-10 Bottelary 21.1 km3:191:10:01
2017-12-06 Metropolitian 10.0 km3:210:33:34
2017-11-11 Winelands 21.1 km3:13  1:07:49
2017-11-05 Landmarks 21.1 km3:301:13:43
2017-09-17 Cape Town Marathon 10.0 km2:59  0:29:53
2017-04-30 JG Zuma Marathon 42.2 km3:402:34:24
2017-02-04 Lion of Africa 21.1 km3:161:08:49
2016-11-12 Winelands 21.1 km3:361:15:49
2016-09-18 Cape Town Marathon 42.2 km3:202:20:29
2016-05-29 Comrades (Down) 89.2 km283604:256:33:17
2015-09-20 Cape Town Marathon 42.2 km3:16  2:17:45
2015-08-30 Mandela Day 42.2 km3:402:35:05
2014-10-05 Legends Half Marathon 21.1 km3:221:10:59
2012-06-03 Comrades (Down) 89.2 km283604:176:21:42
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km3:120:25:34
2017-09-17Cape Town Marathon10.0 km2:590:29:53
2018-01-06Fry’s Hohenort15.0 km3:130:48:11
2017-11-11Winelands21.1 km3:131:07:49
2018-08-19John Korasie 30.0 km3:211:40:20
2015-09-20Cape Town Marathon42.2 km3:162:17:45
2012-06-03ComradesComrades (Down)4:176:21:42
License History